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2 ingredient English muffins are wheat-free, gluten-free, and grain-free with no yeast or rising time required. They are made entirely from low-carb, low-oxalate, animal-based ingredients with no fiber – great for keto and carnivore diets!

Inspired by 2 Ingredient Chaffle (Carnivore Waffles) and carnivore burgers, I took another batch of chaffle bread dough and baked it in a muffin pan. These “English muffins” are fun to add to weekly meal prep with many ways to enjoy them.

2 Ingredient English Muffin with Chaffle Dough - by Primal Edge Health.

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Low-Fiber English Muffins with Animal-Based Ingredients

Animal-based, low oxalate, and low-fiber baking is a challenge, so when something works, we celebrate as much as we can. I think this is a functional replacement for an English muffin because you can toast, broil, and bake them any way you like. Anyone on specific autoimmune protocols and elimination diets will appreciate this recipe!

This is a great freezer-friendly, kid-friendly, meal prep recipe for many diets:

Gluten-free
Grain-free
Wheat-free
Low-carb
Keto
Low oxalate
Animal-based
Keto carnivore

Gather 2 ingredients, plus butter for greasing the pan, and you can make a carnivore English muffin recipe!

If you’re loving the 2-ingredient recipes, check out our Carnivore Pancakes Recipe, it’s another breakfast idea and also requires minimal ingredients.

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English muffin chaffle on upside down plate.

Ingredients

Butter – I like unsalted grass-fed butter for it’s rich flavor. Any kind of butter will work. Grease the pan enough so nothing sticks.

Cheese – I’m using mozzarella, but you can also use cheddar or Monterey Jack. Choose something that melts well.

Eggs – Just two. The eggs are useful for creating rise and giving body to this “bread”. (1)

Step-By-Step Directions

Preheat the oven to 350°F (175°). Grease a 6-cup muffin pan. You can also use a 12-cup pan if that’s what you have. In this case, only fill six of the wells instead of all of them.
Combine cheese and eggs together in a large mixing bowl.
Divide the batter and fill each muffin space evenly.
Bake for 20 minutes, until tops are golden brown.
Run a knife around the edges to loosen each muffin. Remove from the pan and cool on a wire rack.
Serve immediately or store as part of your carnivore meal prep.

English muffins toasted on bottom, on a cooling wire rack.

How to Serve

Think of anything you already like to do with an English muffin and I bet you can make the same recipe with this low-carb bread option.

Here are some ideas to get you started:

Toast in a toaster, toaster oven, or broiler before serving with butter or cream cheese.
Sandwich a sausage patty between two muffins grilled in a panini maker.
Create a carnivore breakfast sandwich with 1 slice of cheese, 2 slices of fried bacon, scrambled egg (plus hot sauce, if you’re into that), and two pieces of carnivore breakfast bread.
Serve open-faced with lox and cream cheese sauce.
Top with Canadian bacon, a poached egg, and hollandaise sauce like Eggs Benedict.

I think you can also make carnivore breakfast pizza by baking all the dough in a greased 8×8-inch baking dish. Once the “crust” finishes baking, add your favorite toppings and arrange under the broiler for a few minutes until the cheese melts on top and things look toasty.

If you have a bagel pan, bake in it instead of a muffin pan and enjoy the perfect bagel shape with a recognizable center hole. The only difference is visual. Otherwise, the taste will be the same.

Are you getting a flood of ideas now that I said the word BAGEL? Feel free to be creative and adapt this recipe to meet your bread and bagel cravings.

Four muffins on wire cooling rack with kitchen towel.

How to Store

I’ve kept these in the fridge for up to 5 days without any issue.

They freeze well for at least a few weeks, but I haven’t tested longer. Leave them to thaw in the fridge overnight or out on the counter from the afternoon until evening dinner time. They thaw pretty quickly since each piece is relatively small.

MEAL PREP TIP: Freeze with layers of parchment paper in between, so you can easily remove one or two pieces at a time. This also helps prevent them from all freezing together in a big messy lump.

Nutritional Info for Carnivore Muffins

This recipe yields six total muffin pieces.

Each piece has the following nutrient profile:

108 calories
8 g protein
8 g fat
1 g total carbs
0 g fiber
1 g net carbs

Please note that the nutritional value will change if you substitute ingredients. Use a nutrition app to recalculate and reflect your changes.

English muffin filled with cream on an upside down plate.

More Carnivore Breakfast Ideas

If you make this recipe, please leave a review. I appreciate each 5-star rating and review comment!

2 Ingredient English Muffin Recipe

Author: Jessica Haggard

2 ingredient English muffins are wheat-free, gluten-free, and grain-free with no yeast or rising time required. They are made entirely from low-carb, low-oxalate, animal-based ingredients with no fiber – great for keto and carnivore diets!

4.52 from 84 votes

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Prep Time 5

Cook Time 20

Total Time 25

Course Bread, Breakfast

Cuisine American

Servings

Calories 108 kcal