Best Bone Broth to Buy: Kettle & Fire Bone Broth Review
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Are you interested in buying the best brand of bone broth out there? Then, you need to hear about Kettle and Fire, a high-quality broth company based out of Austin, Texas. Let’s review ingredients, packaging, pros and cons, how to use broth, and my personal experience. This Kettle and Fire bone broth review explores why they took the industry by storm and if their products are worth the hype.
I’ve always preferred making my own bone broth from scratch, but it’s not always the most convenient option. That’s why I looked for the next best option, and luckily, I found something suitable.
Table of Contents (click to view)
What is Bone Broth?
Bone broth is a flavorful, nutrient-packed liquid made by simmering animal bones (like beef, chicken, lamb, pork, or fish) and connective tissues in water for several hours, usually 18-24. This slow-cooking process helps draw out good stuff like collagen, amino acids, and minerals.
I use it as a base for soups, stews, and sauces, or to just sip it on its own. It’s great to have on hand for reheating leftovers on the stovetop too.
Is Bone Broth Keto-Friendly?
Bone broth is a keto-friendly staple you can regularly enjoy without being concerned about stalling fat loss or bumping you out of ketosis. Bone broth is great for a low-carb keto diet, paleo, whole30, and many other wellness diet types.
Not only is bone broth nutrient-dense with significant amounts of essential amino acids, collagen, and gelatin, but it can also help with chronic conditions. Here are the potential benefits of bone broth:
- Weight management: Bone broth is low in calories but high in protein, which can help you feel full and satisfied for longer periods. Its rich nutrient profile also supports a balanced diet, which can make it a great addition to weight management plans.
- Better hydration: Bone broth is an excellent source of electrolytes, including sodium, potassium, and magnesium, which are crucial for maintaining proper hydration. Drinking bone broth can help replenish these essential minerals, especially after intense exercise or during hot weather.
- Improved sleep: Bone broth contains glycine. According to the Sleep Foundation, glycine can help promote sleep by lowering body temperature and increasing serotonin. Plus, the warmth of bone broth can make it easier to fall asleep.
- Reduced joint pain: The collagen and gelatin in bone broth support joint health by providing the building blocks needed to maintain and repair cartilage. Regular consumption of bone broth may help reduce joint pain and stiffness, especially in individuals with conditions like osteoarthritis, says the Canadian Digestive Health Foundation.
- Minimizing inflammation: Bone broth contains anti-inflammatory amino acids like glycine and proline, which can help reduce inflammation in the body.
The benefits make much more sense when we take a look at the nutrition facts. Take beef bone broth, for example. Here are the key nutrients in beef bone broth according to the USDA:
| Serving size | 1.5 cups |
| Calories | 71kcal |
| Fat | 3.02g |
| Carbohydrates | 0g |
| Protein | 10g |
| Calcium | 21.3mg |
| Sodium | 124mg |
Kettle and Fire Bone Broth + Keto Soups
The only way to make a quality broth is by simmering a large pot of bones submerged in hot water over a long period of time. I’m talking about 18 to 24 hours on the stovetop or in a slow cooker. This seemingly endless process produces a deep golden elixir with many important nutrients and minerals.
Each batch of bone broth takes time, prep, and planning. For these reasons, I think bone broth is a food where the homemade, from-scratch approach prevents a lot of people from ever trying it.
Here’s where Kettle and Fire saves the day by offering ready-made, high-quality, shelf-stable bone broth. You can still get all the benefits of chicken and beef bone broth without the hassle of making it! Kettle and Fire broths can save you hours of simmering without sacrificing flavor or nutrient quality.
Unfortunately, not all broths you find in stores are the same. Most brands have a thin product that’s just stock or regular broth. Putting the “bone” in bone broth is a unique treat that makes a world of difference in flavor and, most importantly, nutritional quality.
You also have to read the ingredient list and look out for MSG, excessive sodium content, preservatives, and artificial flavors with other brands. Yuck! Here’s why Fire and Kettle is the healthiest option.
Nutritious
Bone broth, especially if it’s made with pasture-raised animals, is incredibly nutritious. For one, one and a half cups of beef bone broth contains about ten grams of protein. It’s also rich in collagen, which is essential for maintaining healthy joints, ligaments, and tendons, supporting your gut health, and promoting radiant skin.
As I’ve mentioned, you can also get a healthy dose of amino acids with each serving. Bone broth contains glycine and proline, which are important for healthy skin. It’s also a rich source of arginine, which the body needs to make proteins for blood circulation.
Bone broth is also a great source of potassium, which is important for the normal functioning of all the cells in your body. For Kettle and Fire’s bone broth, you’ll get about 190mg of potassium per serving.
Let’s not forget magnesium, which helps regulate nerve and muscle function, and phosphorus, which is a must for healthy bones. Also, since bone broth is made from bones, you’ll get a healthy dose of calcium for strong bones, healthy teeth, and a normal nervous system.
Delicious
Even if you drink it plain, bone broth is incredibly flavorful. The broth itself is packed with great taste, but it’s also enhanced by other ingredients like vegetables, herbs, and spices.
Ready to eat in seconds
Pre-made bone broth is essentially a convenience food. It’s an easy way to nourish your body, whether you’re at home, at work, or on the go. Kettle and Fire’s intuitive packaging also makes it easy to store in the pantry or take it with you anywhere.
Low carb, keto, paleo, and whole30 approved
Bone broth is low in carbs but high in protein. A single container of Kettle and Fire’s beef bone broth contains 19 grams of protein and zero carbs.
Low sodium options
Kettle and Fire also offers low-sodium options if you’re watching your sodium intake. Their Reduced Sodium Beef Bone Broth contains 370 milligrams of sodium per pack.
Non-GMO, organic ingredients
One of the best things about Kettle and Fire is that they use grass-fed beef and free-range chickens, which means they are healthier to eat because their diets are kept as natural as possible. Kettle and Fire also uses all organic veggies, herbs, and spices for their products.
Kettle and Fire offers a complete line of keto soups too! These are bone broth-based soups in popular flavors ready to serve in minutes which saves a lot of time in meal prep. I highly recommend them as pantry essentials! Butter Curry is a personal favorite, with Mushroom Bisque as a close second.
Kettle and Fire Bone Broth Ingredients
All products are 100% organic. Every broth and soup contains whole foods ingredients with zero chemical add-ins, preservatives, or flavoring agents. For example, their best-selling Grass-Fed Beef Bone Broth contains:
- Grass-fed beef bones
- Onion
- Carrots
- Apple cider vinegar
- Celery
- Black pepper
- Sea salt
- Bay leaves
- Thyme
- Rosemary
Their organic chicken bone broth is also a best-seller and my favorite broth to use for chicken noodle soup. The ingredients are:
- Organic chicken bones
- Onions
- Carrots
- Fennel
- Leeks
- Apple cider vinegar
- Shiitake mushroom
- Garlic
- Organic vegetable broth
- Other herbs and spices
If you prefer more unique flavors, they also have Turmeric Ginger Chicken, Mushroom Chicken, Lemongrass Ginger Beef, and so much more. I suggest buying the soup bundle if you’re new to bone broths and not sure which you’ll like the most.
Our endorsement of their product rests on their integrity, quality standards, and honest appreciation for this heritage food. Kettle and Fire is the closest thing to homemade broth without making it yourself. They are offering some great deals right now too.
Do keep this broth just to yourself, though. While bone broth for dogs is beneficial, they don’t tolerate onion or salt, so you’ll want to buy something different or make a plain batch yourself.
Kettle & Fire FAQs
Bone broth is a nutritious food in and of itself. Bone broth protein is a clear sign, averaging at ten grams per one-and-a-half cup. It’s also a great source of vitamins, amino acids, and minerals like potassium, phosphorus, and magnesium.
After considering quality ingredients, taste, and packaging, Kettle and Fire is the best organic shelf-stable bone broth I’ve seen on the market.
Kettle and Fire bone broth tastes good! It’s amazing what they’ve done as a commercially produced bone broth company. The flavor is deep, rich, and ready to sip from the package or added to other recipes.
All Kettle and Fire bone broth has collagen in it. Their website claims 4 grams of collagen per serving of chicken bone broth and 7 grams of collagen per serving of beef bone broth. If this isn’t enough to meet your needs, you can add collagen powder to your broth.
Yes, Walmart sells Kettle and Fire. A handful of other big chain stores carry the brand too. However, you won’t be able to save 20% off when you buy there. That deal is special for our audience, and you need to use our link to get it!
First, it’s bone broth, not broth, so there’s a significantly more complicated process to cook it. Second, all ingredients are organic. The beef bones are grass-fed, and the chicken is free-range. These ingredients come at a higher cost. Third, their packaging is eco-friendly and biodegradable. In sum, product quality and attention to detail make this a higher quality product which corresponds to the retail price.
Is Kettle and Fire Worth It?
Here’s the big question when it comes to any purchase. Is it worth it?
While Kettle and Fire might be a little more pricy than other options, their quality is likely higher too. High-quality foods are always worth buying if your budget allows them because this is an investment in your health.
Furthermore, supporting companies that go the extra mile supports an entire business network of people who care about food, health, community, animals, and the environment. In my opinion, the high-quality ingredients, customer care, ease of use, ready-to-go nature, and delicious flavors make the cost worth it.
Kettle and Fire already gives free shipping on bulk orders of 6 cartons or more. You can get an additional discount by using our affiliate link for 20% off purchases!
The good folks at Kettle & Fire are looking out for you and want everyone to enjoy their broth. If you have any more questions, use their live chat – their customer service is fantastic!
Recipes to Make with Bone Broth
Bone broth is a staple for keto soups, stews, and purees. It is also quite handy for simmering vegetables, thinning sauces, and reheating meats. Broth is a healthy alternative to coffee you can sip hot! Here are some recipes with bone broth:
- Slow Cooked Beef Stew
- Bone Broth Latte
- Easy Braised Cabbage
- Keto Tom Kha Gai Soup
- Slow Cooked Organ Meat Stew
- Keto Beer Cheese Soup
- Chicken Paprikash
- Braised Beef Heart
- Slow Cooker Beef Shank
- Keto Chicken Soup Recipes
- Add to keto slow cooker meals
Other than the sodium level ,
What are the differences between you beef broths.
I’m currently using the lower sodium beef broth.
Hi Lorraine. I’m sorry, but I don’t understand the question. Can you rephrase it for me, please?
Well for starters, bone broth along with my keto lifestyle has helped me with a digestion issue I’ve had for years called “GIRD” this disease would cause me to have severe heartburn for hours on end, super painful intestinal cramps that would feel like knives cutting inside me and would also create super uneasy & restless sleep night after night. All this was a daily occurrence in my life and something had to give. Well, since changing my lifestyle and the way I eat especially with the bone broth and keto, all those things that came with having gastrointestinal reflux disease that were part of my everyday and affecting me daily and holding me in a place of bad health no longer hold me back. I haven’t had a flare up or any discomfort since transitioning my lifestyle. This lifestyle change has honestly changed my life unlike anything I could ever imagine. I started out weighing 258 lbs. with chronic pain from the disease and now weigh 211 lbs. and am pain free. This way of living and eating has changed the way I think about food entirely and what I know entirely, I’ll never set foot back into what I once was. The road ahead looks beautiful and I feel truly blessed to have found what I have now than later. Now for how I prepare my bone broth, I mostly enjoy bone broth with maca from Primal Edge Health, turmeric, cilantro and fresh parsley early morning. When intermittent fasting it’s shown to keep me full all day long and keeps me mentally sharp and feeling light and ready to take on whatever the day might bring. My buddy Hunter Thompson told me early about Tristan & Jessicas youtube channel https://www.youtube.com/channel/UC03j2jcKwm0wTJpDsu-9u4g and since then I’ve followed every video and have received so much knowledge that will keep me ready for anything on my journey ahead. My wife DeeAnna Batchelder has also taken on all the amazing perks of eating bone brother and living this keto way. Thanks for all the love and support baby! I want to shout out my brother Phil Davis for sticking to his Paleo lifestyle too, keep at it! Sorry for the long drawn out message here but I truly appreciate all the time you take and everything you guys do for you viewers Primal Edge Health. Stay blessed family!
I have wanted to develop a bone broth habit as the best dish i eat is a chicken noodle soup my wife makes all day, passed down from an italian recipe from her grandmother off the boat! I nearly broke my ankle a year ago April and I wound up eating a lot of soup and ate a bunch of gelatin and was back to walking within two weeks…running in a month – from a level three ankle sprain they thought was broken! So I know the value of medicine that is food and this sounds like some amazing food!
Hoping I can win we love bone broth the whole family drinks it
Your family is what introduced my family ti bone broth! After watching your videeo roast the bones my outlook changed! The flavor is fantastic! We have bounced back and forth between a stove top kettle, pressure cooker and crock pot, all of which seem to have their benefits. Stove top kettle is our favorite method since you can make much larger batches. In a pinch the pressure cooker is great but I have heard mixed reviews regarding the impact on the stability of nutrients while pressure cooking. I would love to hear your perspective on this subject! Regardless, I would like to thank you for all that your passion at Primal Edge Health provides the world, you are making a difference out there for sure! As for bone broth, drink up everyone, if you haven’t tried it yet your missing out!
Yes, yes, yes!!!! Please, please!!!!
I LOVE LLOVE LLLOVE Bone Broth, make it all the time however at the moment I’m out and would love to try yours. I so enjoy your videos and use them for inspiration all the time. I’ve been paleo for a couple of years and keto for the last two months and will definitely have my eye on the ketogenic edge cookbook, (made the little flat breads last week, I live in the deep south in the US, so its a “hoe cake” around here, :)) So glad to found you guys!!!.keep on with your beautiful selves!!!!
Quite a coincidence that I found out about this great article today, as I am planning to make a batch of bone broth tomorrow! I am planning on using it to repair my gut and recover from food sensitivities. Very intrigued by the Kettle & Fire Bone Broth and hope to try some soon!
Cheers,
Mike