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Carnivore Meatballs (Zero Carb & Keto Option)

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Carnivore meatballs are the easiest recipe to meal prep with ground beef. Meatballs are a practical, dairy-free and freezer-friendly staple for breakfast, lunch, or dinner. Share the keto meatball option with your family so everyone can enjoy a meal together!

Carnivore Meatballs - Easy Zero Carb Recipe with Ground Beef.

Zero Carb Beef Meatballs

This is the perfect carnivore diet meatball recipe for the lazy (aka practical) chef. It’s super easy and completely foolproof. There’s no need for fillers, binders, or flours!

We’re talking about meat, straight up. 

Are you on a strict carnivore diet? If so, these carnivore meatballs is for you.

Check out The Carnivore Cookbook for more zero-carb recipes which will equip you with animal-based breakfast, lunch, and dinner ideas. Plus, I also include many tips on eating carnivore with a family, so that everyone can enjoy mealtime together.

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Since not everyone needs to be a hardcore carnivore, I’ll include a keto meatball option below too. This keto variation is excellent to share with your family. Keep your portion plain and dress theirs up with low oxalate ingredients.

Carnivore diet meatballs in a glass dish.

Easy Carnivore Diet Meal Prep

Ground beef is an essential staple in my meal prep routine. It’s easy to work with, widely available, and budget-friendly.

You can find more meal prep ideas for breakfast, lunch, and dinner in my collection of Carnivore Ground Beef Recipes.

I recommend ButcherBox as a source of organic, grass-fed and grass-finished ground beef. They specialize in delivering high-quality meat to your door (US only). Getting a monthly subscription makes grocery shopping and meal prep easier because you can rely on their quality and consistency.

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Of course, feel free to mix and match other ground meat on hand. Substitute half or up to 100% of ground beef with ground pork or sausage, ground bison, or whatever else you might have around.

Wagyu beef makes amazing wagyu ground beef meatballs!

6 images on how to make carnivore meatballs.

Easy Carnivore Meatballs Recipe

Ready to learn how to make carnivore diet beef meatballs? It couldn’t be easier!

This super simple meal prep is exactly why I love carnivore diet recipes. I get all the nutrition I need while spending minimal time in the kitchen.

Ingredients

You need:

  • Fatty ground beef
  • Salt

There are just 2 simple ingredients for the base recipe. 

A glass dish containing carnivore meatballs.

Keto Meatball Option

If you enjoy keto carnivore recipes and eat mostly animal-based with minimal plant foods, I know you’ll enjoy this flavorful keto meatball variation!

Serve keto meatballs with cauliflower rice or cauliflower mashed potatoes on the side.

Consider making a family-friendly Keto Meatball Casserole also.

EASY KETO MEATBALL RECIPE

  • 2 pounds ground beef
  • 1 cup shredded mozzarella cheese
  • ½ cup grated parmesan cheese
  • 1 egg
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
A person's hand holding a glass dish of carnivore meatballs.

Directions

The strict carnivore meatball recipe and the easy keto meatball recipe are both prepared the same way.

Combine all ingredients in a large bowl and mix thoroughly.

Form 2 to 3-ounce balls in the palm of your hand. That’s roughly 12 to 16 meatballs.

Arrange in a glass baking dish and bake for 25-30 minutes until cooked. I use a 9×13-inch (23×33-cm) glass dish. If you have something smaller, pack the balls in snuggly. It’s fine if the meatballs touch slightly while cooking.

Remove from the oven and cool for 5 minutes. Serve warm.

A typical serving size is 3 meatballs.

Freeze the leftovers and reheat when you want to eat them again. Arrange the meatballs on a cookie sheet after baking and freeze. Then remove and store in a freezer-safe bag for up to 3 months. Reheat in the oven or by simmering in a sauce of choice.

A batch of carnivore meatballs in a glass dish.

More Carnivore Meatballs Ideas

Add all these delicious menu ideas to your carnivore diet meal planner!

Do you need more meal ideas? Try these 30 Easy Carnivore Diet Meal Ideas.

2 meatballs on a blue plate and a person's hand holding 1 up.
A batch of carnivore meatballs in a glass dish.

Carnivore Meatballs (Zero Carb & Keto Option)

Carnivore meatballs are the easiest recipe to meal prep with ground beef. Meatballs are a practical, dairy-free and freezer-friendly staple for breakfast, lunch, or dinner. Share the keto meatball option with your family so everyone can enjoy a meal together!
3.96 from 67 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4
Calories 576 kcal

Ingredients
 
 

KETO OPTION

Instructions
 

  • Preheat the oven to 350 °F (175°C).
  • Mix meat and salt in a bowl or combine all ingredients for the keto option.
  • Form 2-ounce balls in the palm of your hand.
  • Arrange in a glass baking dish and bake for 25-30 minutes until cooked and juices run. I use a 9×13-inch (23×33-cm) glass dish. If you have something smaller, pack the balls in snuggly. It’s fine if the meatballs touch slightly while cooking.
  • Remove from the oven and cool for 5 minutes. Serve warm.

Nutrition & Macros

Serving: 4meatballsCalories: 576kcalProtein: 39gFat: 45gSaturated Fat: 17gSodium: 1896mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

Tried this recipe?Please leave a review and share with me!

More Carnivore Ground Beef Recipes

Carnivore Scotch Eggs – A delicious option for breakfast, lunch, or dinner! Traditionally made for picnics, you can take them on the go, pack in a lunch, or eat oven-fresh at home.

Carnivore Casserole – Make this for breakfast or dinner any day of the week. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done!

Organ Meat Pie – When meatloaf meets quiche with a dose of deeply nourishing organ meats, you get an excellent carnivore diet recipe!

Hidden Liver Muffins – The best way to add liver to your diet without any unusual taste, texture, or appearance. If you think you don’t like liver, this is the recipe to change your mind!

Carnivore Breakfast Muffins – Zero-fiber carnivore breakfast muffins are made entirely from animal-based ingredients. This easy dairy-free breakfast idea is great for meal prep. The process is as easy as combining eggs with browned ground beef, adding a pinch of salt, and baking in the oven until done!

Carnivore Stroganoff – A hearty dinner or lunch that’s ready in less than 30 minutes! This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients.

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8 Comments

  1. 4 stars
    I hate shredded mozzarella because it’s always part skim and usually buy the full fat mozz, which would probably make the meatballs too watery. Otherwise they sound great. What about using full fat ricotta cheese in them as opposed to the mozz?

    1. It’s so great to hear from you again! I don’t have experience in using full-fat ricotta in the meatballs. However conceptually, I don’t see it being a problem. Please let me know how it goes for you!

  2. 2 stars
    Keto & Carnivore are two totally different diets. Yes, similar but different! Garlic and Italian seasonings are not carnivore. Delicious recipes even if those are left out. The title of recipe and link are misleading if you’re searching for carnivore exclusively.

    1. Hi Sean, I completely disagree that anything is misleading about this post. I clearly discuss all carnivore details and offer an additional keto option for those who choose that variation. The post text and recpie card do not conflate the diets at all.

  3. 5 stars
    I made the Keto version of your Meatball recipe – easy, tasty, delicious, nutrient-dense, well accepted by other family members. I fried them on the stove top and served them with vegetables. Thank you!

    1. I’m so happy to hear that, Heather. Thanks for visiting and sharing your experience with us!

  4. 5 stars
    I make the zero carb version of these Carnivore Meatballs very often and absolutely love them. Tonight I served them with Carnivore Alfredo from your “The Carnivore Cookbook”. OMG, why didn’t I think of that before! Absolutely delicious! Thank you for so many terrific recipes!
    P.S. I cook the meatballs in my Nuwave Brio Air Fryer Oven at 350 for 15 minutes. So easy.

    1. That’s an awesome airfryer tip, Essie! Thank you for the kind feedback. I’m so happy to hear you are enjoying all our resources!

3.96 from 67 votes (63 ratings without comment)

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