EP 7: Luis Villasenor aka Darthluiggi – Keto gains FAQ, strength training and bodybuilding

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A true veteran in his realm, Luis aka u/darthuiggi, runs the Reddit Ketogains board among other forums and spends loads of energy answering peoples questions, giving advise, and being a solid dude. He’s been on a ketogenic diet for over 14 years, longer than most people have even known about keto.

Luis has enjoyed lifting for bodybuilding (naturally) for over a decade and has been doing a keto style diet for over 14 years – he knows his stuff. We talk about all kinds of topics in this fun Q&A including nutrition, diet wars among internet trolls, IIFYM, building muscle, training, his recent switch to strength based powerlifting movements, sustainable diets for maintaining a lean physique, and more. Darthluiggi even out-nerds me and straight up nerd shames me in the end. Don’t challenge Darth to a nerd-off…

Watch the Video Here.

Resources

darthluiggi on instagram: @darthluiggi
Reddit Ketogains board
Luis’ thread about his TKD experiment
Article on Reactive hypoglycemia
The Ketogenic Diet Complete Practitioner by Lyle Mcdonald

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