The Sour Truth: 14 Reasons To Drink Lemon Water

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Feeling sluggish? Need a boost of energy? Squeeze your way to a healthier lifestyle with the power of lemon water. Discover the surprising lemon water benefits of this simple yet powerful drink. Get ready to pucker up and join the lemon water revolution!

You’ve probably seen citrus water offered in spas or fancy hotels, but why do they put lemon in the water? And what effect does it have on your body?

You’ll be pleased to learn that drinking lemony water can have many positive impacts on your body, so much so that you may want to start your day with a refreshing glass of it from now on. 

The simple act of adding lemon to your regular water routine can have far-reaching effects, such as improved immunity and easier weight loss.  There are many reasons why you should start your day with a glass of lemon water.

Benefits the Immune System

It’s popularly thought that the potential of lemony water to improve immunity is one of its key benefits. Vitamin C, which is found in lemons, is a potent antioxidant that aids in the body’s defense against infectious diseases and other damaging toxins.

Used To Help in Weight Loss

Drinking water can help you shed pounds too, and it’s much more palatable if there are lemons in it and far tastier than drinking soda water. Lemons are also keto, so they work with a variety of diets and lifestyles.

Moreover, the pectin in lemon aids in appetite suppression, and drinking water with lemon before meals can help keep cravings in check. Plus, lemon water won’t break a fast when you’re intermittent fasting.

Helps Digestion

You may have enjoyed a slice of lemon pie, but did you know that drinking lemon water also aids digestion? It is believed that the citric acid in lemons aids fat digestion by increasing bile production. Toxins in the digestive system can be flushed out by drinking lemon water, which also aids digestion and decreases the likelihood of digestive problems.

Liver Cleansing

The liver can also be cleaned by drinking lemon water. Lemon’s vitamin C has antioxidant properties that shield the liver from damage caused by toxins. Lemon water has been shown to aid in liver detoxification and improve liver function. Sorry, a traditional lemon drop martini doesn’t count.

Helps Hydration

If you have trouble drinking enough water, you may benefit from drinking lemon water instead. Adding a fresh slice of lemon to your water can make it taste much better and encourage you to drink more. Add a few slices of lemon to a water bottle if you’re traveling, and stay hydrated!

Natural Nausea Reduction

Feeling queasy? Try drinking some water with lemon instead; lemons’ citric acid can help ease nausea and settle the stomach. 

Nausea brought on by dehydration can be alleviated by drinking water with lemon, which also helps rehydrate the body. The relaxing effect of the lemon smell has also been found to aid in easing nausea.

Improves the Look of Your Skin

Sometimes you may notice that after eating a lot of comfort food, like pizza, your skin doesn’t look great. It may come as a surprise, but drinking lemon water can also help make your complexion more radiant. 

Lemon’s vitamin C is great for your skin because it may stimulate collagen growth, which helps skin stay tight and minimizes the look of fine lines and wrinkles. Lemon’s citric acid also works as an exfoliant, removing dulling dead skin and revealing healthy, radiant skin.

Promotes a Strong Heart

A healthy heart can also be helped by drinking lemony water. Lemons contain potassium, which can help regulate blood pressure, and vitamin C, which provides antioxidant protection from oxidative stress. The danger of developing heart disease is another benefit of drinking lemon water.

Reduces Inflammation 

As lemony water contains vitamin C, drinking it is another method for reducing inflammation. Lemon juice benefits people with inflammatory disorders like arthritis because of its high antioxidant and anti-inflammatory content.

Boosts Hair Vitality

Water also encourages healthy hair. The citric acid in lemons helps to remove buildup from hair, leaving it looking healthy and shining, while the vitamin C in lemons helps to strengthen hair and prevent breakage. Add natural sweetener to your water if the lemon is too tart.

Enhances Fresh Breath

If you want fresh breath, try drinking some water with lemon. Antibacterial compounds in lemons kill mouth germs, while citric acid can aid in odor control. Some people find that rinsing their mouths with lemon water helps them to have cleaner breath.

Helpful for Keeping Stress at Bay

Drinking lemony water might also help you relax and unwind. There is scientific evidence that inhaling lemon essential oil might help relieve tension and anxiety. Drinking lemony water can give you a mental and physical pick-me-up, allowing you to confront your day with greater concentration and calmness.

Helps a Happy and Healthy Pregnancy

While no studies prove it, many believe that lemons, which are rich in vitamin C, help maintain a healthy immune system, and folate, which plays a role in reducing the risk of birth defects. The mother and her developing child will undoubtedly benefit from a well-hydrated body, which can be helped by drinking lemon water. If pregnant, check with your doctor before changing your diet.

Can Help Prevent Kidney Stones

According to the Harvard Medical School, the citrate in citric acid binds to calcium and can prevent the formation of kidney stones. Dr. Brian Eisner, co-director of the Kidney Stone Program, says that drinking half a cup of concentrated lemon juice diluted in water every day can elevate urine citrate and may help reduce the risk of kidney stones.

Final Thoughts

In summary, lemon water benefits have been linked to a variety of health enhancements, including but not limited to the following: improved immune function; aided weight loss; improved digestion; cleansed liver; hydrated body; brightened skin; supported heart health; reduced inflammation; promoted healthy hair and breath; aided stress management; supported a healthy pregnancy; and encouraged hydration. 

When it comes to bettering your health, a refreshing glass of water with lemon in the morning will help start your day in a positive, healthy, and refreshing way.

This article originally appeared on Food Drink Life.