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Keto Alice Springs Chicken – Easy Copycat Recipe

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Keto Alice Springs chicken is bursting with flavor. Now you can recreate this Outback Steakhouse meal at home with an easy copycat recipe. Featuring juicy chicken smothered in a mustard sauce, topped with savory mushrooms, crispy bacon, and melty cheese for the ultimate keto comfort food. Itโ€™s a perfect blend of delicious flavor and texture in every bite!

Close up view on keto Alice Springs chicken.

Alice Springs Chicken Copycat Recipe

Want to indulge in the comforting flavors of a popular Outback Steakhouse dish? One where tender chicken breasts are perfectly seasoned, browned, and smothered in a tangy mustard sauce? And then topped with sauteed mushrooms, crispy bacon and a decadent layer of cheese?

Well, look no further. 

This hearty and satisfying meal combines the perfect balance of savory, slightly sweet, and smoky flavors. And the best part, this classic dish is a hit whether served for a cozy weeknight dinner or a special occasion. 

This homemade version of this beloved restaurant favorite will have everyone coming back for seconds!

Keto Alice Springs chicken on a plate.

Why Youโ€™ll Love This Recipe

  • Hearty comfort food – Combining juicy chicken, savory bacon, indulgent cheese, savory mushrooms, and other ingredients creates a rich and deeply satisfying dish. Plus, I havenโ€™t met many people who don’t love bacon and cheese.
  • Tasty copycat recipe – You can enjoy the same delicious flavors of this beloved Outback Steakhouse meal without leaving the comfort of your home. With this easy recipe, you can recreate a restaurant-quality meal and save money in the process. 
  • Keto and low-carb – Not only does this easy dinner dish deliver incredible flavors, but itโ€™s also ideally suited for anyone on the keto diet.
  • Versatile and customizable – Adapt the chicken meal for the family. Have picky eaters who scoff at mushrooms? Skip them or add them to just a few chicken pieces. Canโ€™t do dairy? Omit the cheese – trust me, itโ€™ll be just as delicious with so much flavor in one dish. Make this recipe yours and adjust as needed.

How to Make Alice Springs Chicken

Keto Alice Springs chicken comes together with six simple ingredients plus seasonings, and you can have a tasty dinner on the table in 35 minutes.

Whisk a little mustard sauce, season the chicken, and sear it for some caramelized action. Then bring it all together in a casserole dish for an easy and delicious dinner.

Keto Alice Springs chicken ingredients on a wooden surface.

Ingredients

For the mustard sauce:

  • Yellow mustard – The base of the mustard sauce, classic yellow mustard adds a tangy and slightly spicy flavor to the dish. 
  • Mayonnaise – I use avocado oil mayonnaise. It adds creaminess and a rich texture to the sauce, but you can substitute it with Greek yogurt or sour cream. 
  • Sweetener – A little bit of granular keto sweetener adds a little sweetness without the added carbs. It balances the tanginess of the mustard and cuts through the richness of the mayonnaise. 
  • Green onion – Also known as scallion, finely chopped green onion adds a mild onion flavor and a touch of freshness to the dish. Reserve some for a pop of color as garnish.

For the chicken:

  • Chicken breast – The dish’s star, youโ€™ll need about three pounds of chicken breast. Itโ€™s lean and naturally mild but, combined with the rest of the ingredients, really shines.
  • Bacon strips – Bacon adds a savory, smoky flavor to the dish that pairs well with the chicken. Plus, bacon makes everything better. Use cooked bacon. 
  • Mushrooms – Adds a nice depth of flavor and varied texture, complementing chicken, bacon, and cheese well. 
  • Cheese – Just a few ounces of shredded cheese. Use your favorite cheese – Colby, Monterrey Jack, cheddar cheese – any hard cheese will work. 
  • Seasonings – A basic blend of garlic powder, onion powder, paprika, salt and black pepper helps to season the chicken and balances the overall taste of the dish.

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Step-By-Step Directions

Follow these simple directions, and you canโ€™t go wrong! Before you know it, you will sit down to a delicious cheesy keto dish.

Step one: Prepare

Preheat oven to 400 F.

Mixture of yellow sauce in a glass bowl.

Mix all mustard sauce ingredients in a bowl. Set aside.

Seasoned raw chicken breasts on a white plate.

Combine the seasonings in a small bowl. Rub evenly over the chicken breast.

Step two: Cook chicken and mushrooms

Warm a skillet over medium-high heat. Add the olive oil to the pan. 

Four chicken breasts in a frying pan.

Once hot, cook the chicken for four minutes per side. Remove from heat and set aside. 

Saute the mushrooms in the remaining oil for about five minutes until tender.

Step three: Bake for 15 minutes

Prepare a 9×13-inch baking dish by lightly greasing it with olive oil or cooking spray. 

Alice Springs chicken breasts placed over a bed of sauce in a glass baking dish.

Transfer a small portion of the sauce and spread it over the center of the pan. The corners donโ€™t matter but do add enough to fill the entire space under the chicken. Arrange the chicken over the sauce. 

Arranging bacon and cheese over chicken breast in glass baking dishes.

Cut bacon strips in half; there will be 12 if each slice is one ounce. Arrange three pieces on each chicken breast. I put two lengthwise and one offset slightly to cover the widest part. 

Place mushrooms on the bacon. The cooked bacon will act like a trough, holding the mushrooms in place. 

Sprinkle the cheese over each piece evenly. 

Two glass baking dishes containing Alice Springs chicken.

Finally, divide the remaining sauce and cover evenly.

Bake for about 15 minutes or until the internal temperature reaches 165 F. Once done, the cheese will be completely melted, and the chicken will be cooked. 

Add optional garnish with the reserved green onion. Serve warm.

Expert Tips

  • Start with dry chicken. Pat the chicken dry with a paper towel to remove excess moisture. This will help the seasonings stick better. Also, per USDAโ€™s recommendation, donโ€™t bother washing the chicken. Just remove it from the package and dry with paper towels.
  • Add to a hot pan. If you want that golden crust on the chicken, ensure the pan and oil are hot before adding chicken. The heat will react to the proteins, causing a Maillard reaction. This creates a complex flavor profile and a mouthwatering visual appeal. 
  • Cooking time varies. The cook time will depend on the thickness of the chicken breast. The best way to check for doneness in chicken is to insert an instant-read meat thermometer into the thickest part of the chicken, and when the internal temperature registers 165 F, the meat is cooked through.
Three pieces of cheesy keto Alice Springs chicken chicken on white plate.

Alice Springs Chicken Nutrition

There are six generous servings of this Alice Springs Chicken copycat recipe. You can easily split this recipe into nine servings, especially if served with a side or salad.

The nutritional information below is calculated for nine servings.  However, if you want a high-protein, ultra-satiating meal, keep it at six. 

Each serving contains:

  • 411 calories
  • 39 g protein
  • 26 g fat
  • 3 g total carbs
  • 1 g fiber
  • 2 g net carbs

Please note that the nutritional value will change if you substitute ingredients. Use a nutrition app to recalculate and reflect your changes.

Substitutions and Variations

Keto Alice Springs chicken is such a forgiving recipe that you can still make a delicious chicken dinner even if you donโ€™t have all the ingredients. Consider these simple swaps to make this easy copycat recipe work for you:

  • Use chicken thighs instead of breasts. Chicken thighs have more fat and often cook faster than chicken breasts. Keep that meat thermometer close by to avoid overcooking it. 
  • Swap bacon bits for bacon strips. Hit the easy button and use bacon bits in the same way as the cooked bacon strips. Once under all that mushroom and cheesy goodness, no one will ever know you made this swap. 

Diet Modifications

As written in the recipe card, this recipe is naturally keto, low-carb, sugar-free, gluten-free and low-oxalate. If you have additional dietary needs, consider the following modifications.

  • Carnivore diet – Since this recipe is low-fiber and primarily meat-based, it is a keto carnivore-friendly recipe. Modifying this as a strict carnivore recipe is possible, but it will be further from the original dish since mustard is a signature ingredient in the Alice Springs recipe. A strict carnivore option substitutes the mustard sauce for alfredo sauce (use the carnivore recipe from The Carnivore Cookbook), omits seasoning except for salt and mushrooms, and uses animal fat instead of olive oil.
  • Paleo diet – Use a natural sweetener such as coconut sugar or sucanat instead of keto sweetener. For strict paleo, omit the cheese and ensure the mayonnaise and bacon are compliant. 
  • GAPS diet – Use honey instead of the keto sweetener to make the mustard sauce. Omit bacon and use Colby or Monterey Jack cheese. 
  • Whole30 diet – Skip the sweetener in the mustard sauce entirely and the cheese. Ensure the mayonnaise and bacon are free from additives and non-Whole30 ingredients.

What to Serve with Alice Springs Chicken

Serve Alice Springs chicken with your favorite side, like braised cabbage or low-carb mashed potatoes, for ultra-comfort food vibes. If you still want to add that comfort food feel but make it lighter, serve Alice Springs chicken with cauliflower rice instead. 

You can also serve this chicken dinner with a light salad. Dishes up a side of fermented food like sauerkraut is delicious too. 

No matter how you serve it, it will quickly become a favorite and a regular on your meal rotation.

Frequently Asked Questions

How long does this recipe last?

Leftover keto Alice Springs chicken will last three to five days in the fridge.

How to store and reheat this recipe?

Transfer Alice Springs chicken into an airtight container and store it in the refrigerator. Place the chicken in a small skillet or saucepan and add some liquid before reheating on the stovetop. Cover and reheat over medium heat until warmed through.

Can you freeze this recipe?

Yes, Alice Springs chicken can be frozen, but itโ€™s best to freeze without the cheese, as the texture may differ after thawing. You can freeze this chicken meal in a freezer-safe container for up to three months. Thaw overnight in the fridge and reheat per the instructions above.

More Easy Keto Chicken Dinner Recipes

Chicken dinner is such a classic meal and for a good reason. When done right, itโ€™s tender and juicy and full of flavor. 

If you love chicken recipes as much as we do, try the chicken bacon ranch casserole and chicken alfredo with broccoli. And if you love a hands-off meal, slow cooker crack chicken is for you. 

Lastly, keto chicken cordon bleu, chicken ala king and chicken Francese are hearty and comforting classics that the entire family will love. Be sure to include these winner recipes on your meal plan this week.

Close up view on keto Alice Springs chicken.

Easy Alice Springs Chicken Recipe

Keto Alice Springs chicken is bursting with flavor. Now you can recreate this Outback Steakhouse meal at home with an easy copycat recipe. Featuring juicy chicken smothered in a mustard sauce, topped with savory mushrooms, crispy bacon, and melty cheese for the ultimate keto comfort food. Itโ€™s a perfect blend of delicious flavor and texture in every bite!
4.78 from 58 votes
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 9
Calories 411 kcal

Ingredients
 
 

For the mustard sauce

For the chicken

Instructions
 

  • Preheat oven to 400 ยฐF.
  • Mix all mustard sauce ingredients together in a bowl. Set aside.
    ยฝ cup yellow mustard, ยฝ cup mayonnaise, 1 teaspoon Keto sugar substitute, 2 tablespoon green onion
  • Combine the seasonings in a small bowl. Rub evenly over the chicken breast.
    3 pounds chicken breast, 1 tablespoon salt, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, 1 teaspoon ground black pepper
  • Warm a skillet over medium-high heat. Add the olive oil to the pan. Once hot, cook the chicken for 4 minutes per side. Remove from heat and set aside. Saute the mushrooms in the remaining oil for about 5 minutes until tender.
    1 teaspoon olive oil, 1 cup mushrooms
  • Prepare a 9×13-inch baking dish by lightly greasing with olive oil or cooking spray. Transfer a small portion of the sauce and spread over the center of the pan. The corners donโ€™t matter, but do add enough to fill the entire space under the chicken.
  • Arrange the chicken over the sauce. Cut bacon strips in half; there will be 12. Arrange three pieces on each chicken breast. I put two lengthwise, and one off-set slightly to cover the widest part. Place mushrooms on the bacon. The cooked bacon will act like a trough of sorts and hold the mushrooms in place. Sprinkle the cheese over each piece evenly. Finally, divide the remaining sauce and cover evenly.
    6 ounces bacon
  • Bake for about 15 minutes or until the internal temperature reaches 165 ยฐF. Once done, the cheese will be completely melted, and the chicken cooked through. Add green onion garnish and serve warm.
    1 cup Colby-Jack cheese

Notes

Cooking time will vary depending on the thickness of the chicken breast. Use an instant read thermometer for best results.

Nutrition & Macros

Serving: 0.33chicken breastCalories: 411kcalCarbohydrates: 3gProtein: 39gFat: 26gSaturated Fat: 8gSodium: 1784mgFiber: 1gNet Carbohydrates: 2g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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15 Comments

  1. 5 stars
    Fabulous!! Made it as recipe calls for, using German mustard. Has a little bit of a bite. Serving this as a company dish in a week. Loved it.

    1. I’m so happy you loved it, Liz. I hope it goes over just as well with the crowd. Best of luck!

    1. Thanks for sharing this awesome tip with us! Can’t wait to try it with honey mustard myself. This is a great tip for anyone who isn’t on a keto or sugar-free diet.

  2. 5 stars
    This was absolutely delicious! I did half the amount of the mustard per our familyโ€™s liking. Crowd favorite for sure! Thank you for sharing this recipe with us

  3. 5 stars
    Such an ironyโ€ฆlooks lovely but please know that this is the furtherest thing from a recipe from the outback. In Australia we tend not to smother our food in sauces other than perhaps a gravy. Andโ€ฆwith it referred to as an Alice Springs meal youโ€™re more than likely to see a combination of indigenous spices such as lemon myrtle as flavouring. We love the States but please donโ€™t think that the Outback Restaurant reflects Australian foodโ€ฆcouldnโ€™t be any further from what we really eat at restaurants! Iโ€™m sure this recipe is a hit for those who love the real restaurant version!

    1. Hi Sandra,

      With all due respect (sincerely), I think the largest majority of Americans understand the difference between copy-cat recipes for โ€œrestaurant favoritesโ€ versus making recipes for authentic regional cuisine.

      I certainly have never confused a trip to an Outback restaurant with a trip to THE Outback anymore than one would compare a trip to the fast-food chain Taco Bell with a culinary trip to Mexico.

      Taco Bell has a popular menu item called โ€œMexican Pizzaโ€, for instance, that no one would think is authentic. I donโ€™t care for it but even some of my Mexican friends like it.

      I came across this chicken recipe while looking for different low carb ideas. Iโ€™ve never had it before but it looks interesting. The sauce could go on the side if wanted. People have different tastes. Not even all Americans like saucy stuff. Variety is the spice of life ๐Ÿ˜‰

  4. 4 stars
    This was very tasty. I think I will cut the mustard down a little bit the next time as that is all I tasted. Thanks for a low carb dinner entree.

    1. So glad you liked it. Knowing how to customize the recipe exactly to your liking is key. Feel free to reduce the mustard so it’s not so strong. Thanks for the review, Lori!

  5. 5 stars
    An Outback classic! So happy to have this recipe. We have a new favorite for weekend family dinner ๐Ÿ™‚

  6. 5 stars
    When I want something that will keep me satisfied and away from the snack cupboard, this is what I make. We almost never have any leftovers when I make this for dinner.

4.78 from 58 votes (52 ratings without comment)

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