17 Easy Recipes Perfect for Meal Prep During An Already Busy Week

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When life gets hectic, the last thing you need is to stress about is something to eat. These easy meal prep recipes are here to save the day, giving you delicious, home-cooked meals without the daily scramble. Say goodbye to last-minute takeout and hello to a week of tasty, ready-to-go dishes that keep your family happy and your schedule on track.

2-Ingredient English Muffins

Say hello to your new breakfast prep favorite! These 2-ingredient English muffins are ridiculously easy to make and perfect for those chaotic mornings. With just eggs and shredded cheese, you can whip up a batch in minutes, freeze them, and have a quick breakfast ready all week long—no more skipping breakfast because you’re too busy.
Get the Recipe: 2-Ingredient English Muffins

Ground Beef and Cabbage Stir Fry

Make your weeknight dinners a breeze with this Ground Beef and Cabbage Stir Fry. It’s a quick, one-pan meal that’s perfect for a quick meal prep—just cook it up, divide it into containers, and you’ve got dinner sorted for several nights. With a delicious blend of flavors and minimal ingredients, it’s a hassle-free way to keep everyone satisfied.
Get the Recipe: Ground Beef and Cabbage Stir Fry

2-Ingredient Flourless Waffles

Keep your mornings stress-free with these 2-Ingredient Flourless Waffles. Ideal for a quick meal prepping, you can make a batch on the weekend and have a healthy, ready-to-go breakfast every day. They’re light, fluffy, and made with just two ingredients, so you’ll have more time to tackle your busy schedule without sacrificing a delicious start to your day.
Get the Recipe: 2-Ingredient Flourless Waffles

Cheesy Ground Beef Taco Skillet

This Cheesy Ground Beef Taco Skillet is a meal prep lifesaver. Ready in just 30 minutes and packed with flavor, it’s the perfect dish to prepare ahead for those nights when cooking is the last thing on your mind. Just heat it up and enjoy all the cheesy, taco goodness without any of the fuss.
Get the Recipe: Cheesy Ground Beef Taco Skillet

Copycat Alice Springs Chicken

Make meal prep easy and delicious with this Copycat Alice Springs Chicken. It’s great for a busy week because you can prepare it ahead, and it reheats beautifully, keeping all the flavors intact. With juicy chicken, a savory mustard sauce, crispy bacon, and melted cheese, it’s a go-to meal that makes dinnertime stress-free.
Get the Recipe: Copycat Alice Springs Chicken

Cauliflower Rice

Streamline your meal prep with versatile Cauliflower Rice. It’s the perfect base for a variety of dishes, from stir-fries to grain bowls, and you can prepare a big batch at the start of the week. This alternative is not only healthy but also incredibly easy to cook, making it a fantastic time-saver for busy schedules.
Get the Recipe: Cauliflower Rice

Chicken Broccoli Alfredo Casserole

Get ahead of your busy week with our Chicken Broccoli Alfredo Casserole. It’s a creamy, comforting dish that’s perfect for meal prep—make it once and enjoy a satisfying, protein-packed meal for days. With minimal prep and a whole lot of flavor, this casserole will make your weeknights so much easier.
Get the Recipe: Chicken Broccoli Alfredo Casserole

Easy Cheeseburger Pie

Our Easy Cheeseburger Pie is a dream for those who are looking to save time during a hectic week. With simple ingredients and a quick assembly, you can prepare it in advance and store it for later. It’s a comforting, budget-friendly dish that keeps everyone full and happy, no matter how busy things get.
Get the Recipe: Easy Cheeseburger Pie

Chicken Francese

Prepare ahead with ease by making Chicken Francese, a quick meal that feels fancy but is incredibly simple to prep. Cook it once, and you’ve got a delicious, tangy chicken dish ready to enjoy throughout the week. Perfect for busy nights when you still want a tasty, home-cooked meal without all the effort.
Get the Recipe: Chicken Francese

Philly Cheesesteak Casserole with Hamburger

Simplify your week with our Philly Cheesesteak Casserole with Hamburger. It’s an easy, hearty dish—just make it ahead, and you have a flavorful dinner ready whenever you need it. With minimal ingredients and a quick cook time, it’s the ideal solution for feeding the family during a packed week.
Get the Recipe: Philly Cheesesteak Casserole with Hamburger

Canned Salmon Burgers

Prep these Canned Salmon Burgers on the weekend, and you’ll have a quick, nutritious dinner ready to go any night of the week. They come together in just 30 minutes, making them ideal for meal prep. Simply pop them in the fridge or freezer, and you’ll have a delicious meal on standby, so you’re never caught off guard by a busy schedule.
Get the Recipe: Canned Salmon Burgers

Ground Beef Egg Roll in a Bowl

Our Ground Beef Egg Roll in a Bowl is a meal prep game-changer. With all the flavors of a classic egg roll and none of the fuss, this one-pan meal is ready in under 30 minutes and stores beautifully for quick lunches or dinners throughout the week. Perfect for when you need a speedy, satisfying meal that’s as easy to make as it is to reheat.
Get the Recipe: Ground Beef Egg Roll in a Bowl

Cabbage Fritters

Whip up a batch of these Curry Cabbage Fritters, and you’ll have a tasty, versatile option ready for any meal during your busy week. With just 30 minutes of prep time, they’re easy to make ahead and keep in the fridge for a quick snack or a light lunch. They’re packed with flavor, so you’ll look forward to having them as part of your meal prep lineup!
Get the Recipe: Cabbage Fritters

Cheese and Spinach Omelet

Get ahead of your week with our Cheese and Spinach Omelet, perfect for meal prepping a healthy breakfast or lunch. This omelet is easy to make and stays fresh in the fridge, making it a go-to option for those hectic mornings. Just prep a few, and you’ll have a delicious, protein-packed meal ready whenever you need it, saving you time and stress.
Get the Recipe: Cheese and Spinach Omelet

Quick Creamed Collard Greens Recipe

Make these Quick Creamed Collard Greens part of your meal prep routine, and you’ll have a tasty, healthy side dish ready to go whenever you need it. Ready in just 20 minutes, this dish is perfect for adding a burst of flavor to your meals without spending hours in the kitchen. Prep it once, and enjoy it all week long—it’s the time-saver you’ve been looking for!
Get the Recipe: Quick Creamed Collard Greens Recipe

Chicken Bacon Ranch Casserole

This Chicken Bacon Ranch Casserole is a meal prep must-have. In just 30 minutes, you can have a delicious, hearty casserole ready to portion out for the week ahead. It’s loaded with flavor and keeps well, making it the perfect solution for quick dinners during a busy week without sacrificing taste or nutrition.
Get the Recipe: Chicken Bacon Ranch Casserole

Cauliflower Mac and Cheese

Prep this Cauliflower Mac and Cheese ahead of time, and you’ll have a comforting, low-carb meal ready whenever you need it. This dish is quick to make—just 15 minutes—and perfect for keeping in the fridge for an easy, delicious option that’s ready to warm up and enjoy. Perfect for busy weeks when you still want to eat well without the hassle.
Get the Recipe: Cauliflower Mac and Cheese