Lifestyle Archives - Primal Edge Health

Three women exercise on mini trampolines in a bright room.

Best Exercise Trampoline Options for At-Home Fitness

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7 Simple Living Tips for The New Year

Hands holding a freshly harvested ginseng root with visible fine roots.

What Are Adaptogens? Plus, Top Choices that Really Work

A woman in athletic wear lies on her back and lifts a baby in her arms and legs while performing an exercise on a yoga mat.

6 Daily Movement Strategies for Busy People

A man whispers to a woman who looks at her phone while lying side by side in bed wearing white clothes.

3 Blue Light Facts That Will Change How You Use Screens

A woman in business attire stretches her legs while sitting at an office desk, smiling at a computer screen in a bright room.

11 Desk Exercises That Are Better Than A Cup of Coffee

A woman smiles while holding a black chicken in front of a wooden fence.

5 Pillars of Clean Living You Can Start Today

A person lying under a red LED light therapy device, wearing protective goggles and a headband.

What Is Red Light Therapy? 7 Surprising Facts You Don’t Know

Four women are exercising on mini trampolines with handlebars in a brightly lit room.

Rebounding Skyrockets Energy as The Ultimate Workout Hack

A woman stands at a desk working on a computer.

Benefits of A Standing Desk

Woman smiling while holding a makeup compact, with various makeup products visible in the background.

5 Gluten-Free Makeup Products You Needed Yesterday

A woman sleeping peacefully on a pillow in a softly lit room.

Circadian Rhythm Secrets to Unlock Your Best Sleep Ever