Lifestyle Archives - Primal Edge Health

Hands holding a freshly harvested ginseng root with visible fine roots.

What Are Adaptogens? Plus, Top Choices that Really Work

A woman in athletic wear lies on her back and lifts a baby in her arms and legs while performing an exercise on a yoga mat.

6 Daily Movement Strategies for Busy People

A man whispers to a woman who looks at her phone while lying side by side in bed wearing white clothes.

3 Blue Light Facts That Will Change How You Use Screens

A woman in business attire stretches her legs while sitting at an office desk, smiling at a computer screen in a bright room.

11 Desk Exercises That Are Better Than A Cup of Coffee

A woman smiles while holding a black chicken in front of a wooden fence.

5 Pillars of Clean Living You Can Start Today

A person lying under a red LED light therapy device, wearing protective goggles and a headband.

What Is Red Light Therapy? 7 Surprising Facts You Don’t Know

Four women are exercising on mini trampolines with handlebars in a brightly lit room.

Rebounding Skyrockets Energy as The Ultimate Workout Hack

A woman stands at a desk working on a computer.

Benefits of A Standing Desk

Woman smiling while holding a makeup compact, with various makeup products visible in the background.

5 Gluten-Free Makeup Products You Needed Yesterday

A woman sleeping peacefully on a pillow in a softly lit room.

Circadian Rhythm Secrets to Unlock Your Best Sleep Ever

Woman surprised by price tag while shopping for clothes.

What Makes Green Products Worth Their Higher Retail Price?

Five pots of fresh green herbs on a window sill.

Petite and Productive: How to Create an Indoor Herb Garden