11 Creamy and Delicious Recipes, You’ll Forget There Isn’t Any Wheat or Sugar

Primal Edge Health participates in the Amazon Services LLC Associates Program and other affiliate programs and therefore, may collect a share of sales or other compensation from the links on this page. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing.

Who says creamy and delicious dishes need wheat or sugar to shine? These recipes are rich, satisfying, and full of flavor, proving you don’t have to rely on traditional ingredients to create something amazing. Whether you’re craving indulgent comfort food or want to try something different, these ideas will keep your meals exciting and unforgettable.

No-Bake Cheesecake Pudding

When you crave something sweet and creamy, this no-bake cheesecake pudding delivers—all without wheat or sugar. The luscious texture and tangy cheesecake flavor make it feel like an indulgence straight out of a bakery. With just three ingredients, it’s a fuss-free dessert that will become your new favorite go-to.
Get the Recipe: No-Bake Cheesecake Pudding

Vanilla Chia Pudding

Vanilla chia pudding is a creamy, versatile dessert that happens to be free of wheat and sugar—but you’d never know it from the taste. Each bite is perfectly sweet and satisfying, with a luscious texture that feels like a hug in a bowl. Ideal for breakfast or dessert, it’s as wholesome as it is indulgent.
Get the Recipe: Vanilla Chia Pudding

No-Bake Eggnog Cheesecake Pudding

For a dessert that tastes like holiday magic, this no-bake eggnog cheesecake pudding is the answer—and yes, it’s free from wheat and sugar. Its smooth, creamy texture paired with festive spices makes it an instant classic for any gathering. It’s a dessert that proves you don’t need traditional ingredients to create something extraordinary.
Get the Recipe: No-Bake Eggnog Cheesecake Pudding

Nutella Fudge

This Nutella-inspired fudge is rich, creamy, and made with love—not wheat or sugar. With a velvety texture and indulgent chocolate-hazelnut flavor, it’s a dessert that feels decadent but is so simple to prepare. Perfect for holidays, celebrations, or anytime your sweet tooth calls, it’s a little slice of sugar-free heaven.
Get the Recipe: Nutella Fudge

Egg Pudding

Egg pudding is the ultimate creamy dessert that satisfies without relying on wheat or sugar. Made entirely from animal-based ingredients, it’s ready in just minutes but tastes like you spent all day crafting it. Whether it’s a post-dinner treat or an afternoon pick-me-up, this pudding has got you covered.
Get the Recipe: Egg Pudding

No-Bake Cheesecake Fluff

This no-bake cheesecake fluff is a creamy, dreamy dessert that skips the wheat and sugar without sacrificing any of the flavor. Its rich, velvety texture feels indulgent but is incredibly easy to whip up. A single serving of this treat will remind you that sometimes the simplest recipes are the best.
Get the Recipe: No-Bake Cheesecake Fluff

3-Ingredient Baked Custard

This 3-ingredient baked custard is proof that dessert can be creamy, satisfying, and totally free of wheat or sugar. Its silky smooth texture and rich flavor make it a treat you’ll want to savor again and again. Whether you’re impressing guests or treating yourself, this custard is a simple, elegant choice.
Get the Recipe: 3-Ingredient Baked Custard

Peanut Butter Cups

These peanut butter cups are everything you love about the classic combo, minus the wheat and sugar. With only three ingredients and just 10 minutes to make, they’re the perfect mix of creamy peanut butter and rich chocolate. Each bite feels indulgent yet guilt-free—a win for sweet lovers everywhere.
Get the Recipe: Peanut Butter Cups

Gooey Butter Cake

This gooey butter cake is a masterpiece of creamy layers, buttery richness, and zero wheat or sugar. The combination of a moist cake base and a velvety cream cheese topping is utterly irresistible. It’s the kind of dessert that will have everyone asking for seconds—and the recipe!
Get the Recipe: Gooey Butter Cake

Vanilla Cupcakes

These vanilla cupcakes are fluffy, sweet, and completely wheat- and sugar-free—but you’d never guess it from their rich flavor. Topped with smooth, creamy buttercream, they’re perfect for celebrations or everyday indulgence. Classic and crowd-pleasing, they’ll quickly become your go-to treat.
Get the Recipe: Vanilla Cupcakes

Mason Jar Chocolate Ice Cream

This mason jar chocolate ice cream is creamy, indulgent, and entirely free of wheat and sugar—so you can enjoy every scoop guilt-free. It’s as simple as shake, freeze, and serve, making it the easiest way to whip up homemade ice cream. Perfect for satisfying cravings or impressing guests, it’s a must-try frozen treat.
Get the Recipe: Mason Jar Chocolate Ice Cream