EP 147: The DARK SIDE of Fat-Loss DIETING
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Meet Tristan Haggard
Since 2013, Tristan has successfully coached 1000’s of people toward their personal health goals. He specializes in educating and empowering people around the world to take back their health with nutrient-dense, animal foods.
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Can you please help me to explain to doubters how IF is good for us, opposed to the thinking that we need to feed our bodies small amounts more frequently so our body doesn’t go into “starvation mode”??? I am exhausted trying to explain and defend my way of eating!!