EP 216: 80% FAT is SCREWING YOU UP on KETO
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Meet Tristan Haggard
Since 2013, Tristan has successfully coached 1000’s of people toward their personal health goals. He specializes in educating and empowering people around the world to take back their health with nutrient-dense, animal foods.
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Could you please explain the difference between a protein modified fast and nutritional ketosis? I use to do a PSMF from Lyle McDonald called rapid fat loss. It sounds somewhat similar to Nutritional ketosis where you use your bodyfat as fuel rather than dietary fat no?
I’ll suggest this topic to Tristan for a video – thanks for the question!