Healthy Energy Drinks To Enhance Your Body and Your Life

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Are you struggling to get through the day without a coffee? Feeling exhausted and need to boost your energy? You are in the right place. It is time to explore and try some healthy energy drinks.

Energy drinks, such as Monster Energy or Red Bull have become popular as many people are always on the go and looking for quick solutions to boost their energy levels. However, the health risks associated with these drinks are a cause for concern.

Fortunately, there are now healthier options that can provide you with the energy boost you need without compromising your health. Read on to explore the benefits of healthy energy drinks and discover options to enhance your body and your life!

What Are Healthy Energy Drinks?

Healthy energy drinks are drinks that boost energy without excessive sugar, caffeine, and chemicals. Those energy drinks are made with natural herbs, leaves, and roots such as green tea, yerba mate, or ginseng. 

Traditional energy drinks, on the other hand, can pose health risks because of their ingredients. According to the International Journal of Health Sciences, energy drinks often contain 21-34g of sugar per ounce, typically from sucrose, glucose, or high fructose corn syrup, which can raise the risk of obesity and type 2 diabetes. The high sugar content may also negatively impact gut bacteria and contribute to obesity and metabolic syndrome.

Plus, many energy drinks contain high amounts of caffeine, which can lead to increased heart rate, high blood pressure and sleep disturbances. In large amounts, caffeine may cause jitteriness, anxiety and even heart palpitations. Regularly consuming too much caffeine can also lead to dependency.

Benefits of Healthy Energy Drinks

Healthy energy drinks have numerous benefits that can enhance your body and life. Here are some of the key benefits:

Refreshing and Tasty

Healthy energy drinks come in various flavors and are a great way to stay hydrated while enjoying a delicious and refreshing drink. They are perfect for hot summer days, after a workout, or as a pick-me-up during a long day at work.

Energy Boost

They provide a quick increase of energy, giving you a boost exactly when needed. In contrast to traditional energy drinks, which provide a temporary energy spike followed by a crash, healthy energy drinks provide constant energy levels that last for hours. Plus, they make a great alternative to coffee if you want an easier start to your morning, sans the jitters.

Athletic Performance Enhancement

A quick boost of energy can enhance athletic performance and improve endurance. It is perfect for athletes that need to keep hydrated and maintain their energy level. 

Better Sleep

Healthy drinks help you sleep better compared to the sleep patterns disturbance when consuming traditional energy drinks. Many natural energy drinks contain chamomile or valerian roots, which help relax and improve sleep quality. 

Rich in Nutrients

Many healthy energy drinks are packed with vitamins, minerals and antioxidants that support overall health. Ingredients like matcha, ginseng and adaptogens provide not only an energy lift but also essential nutrients that boost your immune system, improve focus and reduce inflammation.

Improved Mental Clarity

With natural ingredients like ginkgo biloba, green tea and L-theanine, healthy energy drinks can improve mental focus and cognitive performance. They provide a calm, focused energy, helping you stay sharp throughout the day.

Best Ingredients For Making Energy Drinks

When making your energy drinks, choosing the right ingredients is vital. Many natural ingredients can provide sustained energy without the harmful effects of caffeine.

Incorporating these ingredients into your homemade energy drinks can help improve mental focus, physical performance, and overall health. If needed, adding just a pinch of natural sweeteners adds the feeling of drinking a regular energy drink without unwanted additions. 

• Matcha: “Matcha is like the superhero of energy drinks. It’s all natural and packed with antioxidants, boosts metabolism, and even calms the mind. One easy way to incorporate Matcha into your life is by swapping out your afternoon soda or energy drink for a refreshing matcha milk tea. Your body will thank you for the switch!” –– Robin Donovan, All Ways Delicious.
• Yerba mate: Traditional South American Tea called yerba mate is known for its energizing properties. It contains natural antioxidants and caffeine, which help sustain your energy levels. 
• Coconut water: Natural source of electrolytes, coconut water helps in hydration and maintains energy levels during a workout. Because of its natural sugar content, it does give a quick needed boost of energy. 
• Kombucha: Probiotics, vitamins, and natural caffeine in this fermented tea help boost the immune system and provide sustainable energy. 
• Rooibos tea: This caffeine-free herbal tea boosts energy because of its minerals, magnesium, and antioxidants. 
• Ginseng: Ginseng is believed to boost energy levels and improve mental clarity by helping the body adapt to stress.
• Wheatgrass: Juice from young grass shoots of the plant fills you with vitamins and minerals, which helps improve your energy levels.
• Beetroot: Because of its high level of nitrates, beet juice helps pump more oxygen into the muscles, which boosts performance. 
• Turmeric energy shots: Turmeric energy shots can help increase energy levels due to their natural anti-inflammatory and antioxidant properties.
• Maca: Maca root is a powerful adaptogen that enhances energy, stamina and endurance. It’s also known to help balance hormones and improve mental focus.
• Tongkat ali: Known for its adaptogenic properties, tongkat ali helps reduce fatigue, increase stamina, and support overall energy levels by balancing stress hormones and promoting better physical performance.

If you still need coffee from time to time, make a proper cold brew coffee, which is much healthier than a quick instant coffee and removes all of the bitterness. Alternatively, try these low-caffeine coffee brands if you prefer a milder brew.

Healthier Energy Drinks on the Market

If you want to switch to healthy energy drinks but don’t want to make your own, there are lots of options. You can find nutritional beverages at your local grocery or health food store or order them online.

Some brands even offer subscription services, so you can have your favorite energy drink delivered to your doorstep regularly. Some of the choices are:

• Hiball Sparkling Energy Water is a refreshing alternative to traditional energy drinks. It is made with organic caffeine, natural flavors, and no sugar or artificial sweeteners. 
• Bai Antioxidant Infusion is a refreshing and delicious energy drink made with natural ingredients like white tea, green tea, and coffee fruit. 
• Zoa energy drinks contain natural caffeine from green coffee beans and no artificial sweeteners or preservatives. 
• V8 +Energy is a nutritious energy drink with natural ingredients like green tea and vegetable juice.
• CELSIUS energy drinks are made with natural caffeine, green tea extract, and other natural ingredients. They are low in calories and sugar, making them a great option for those who want a quick energy boost without compromising their health.
• Guayaki Yerba Mate is a popular energy drink made from the leaves of the yerba mate plant. It is naturally high in caffeine, theobromine, and other compounds that can help boost energy levels and improve mental focus. 
• Steaz Organic Energy is an organic energy drink made with natural ingredients, including green tea and yerba mate. It is also vegan, gluten-free, and low in calories.
• Zevia Energy is a natural energy drink sweetened with stevia instead of sugar. It contains natural caffeine, vitamins, and antioxidants that can help boost energy levels and improve overall health. It is also free of artificial colors, flavors, and preservatives.
• Runa energy drinks contain organic guayusa, a naturally caffeinated plant from the Amazon rainforest. It contains natural caffeine, antioxidants, and amino acids that can help boost energy levels and improve mental clarity.

Swap out your energy drinks for healthier alternatives

Healthy energy drinks are a great way to enhance your body and life. You can enjoy a quick energy boost by choosing natural, low-calorie, and sustainable beverages without compromising your health or the environment.  These natural options provide a great alternative to traditional energy drinks!

Portions of this article originally appeared on Food Drink Life.