EP 11: HOW TO START a well formulated KETOGENIC DIET
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Since 2013, Tristan has successfully coached 1000’s of people toward their personal health goals. He specializes in educating and empowering people around the world to take back their health with nutrient-dense, animal foods.
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Thanks for all the useful info. One quick question, what dosage of magnesium would you suggest taking or just work to consume those foods that contain that nutrient? Thanks!
Honestly, the dose is contextual it is difficult to say how much you should take without speaking to you about the ins and outs of your current lifestyle and diet. Prioritize food based sources and see how you respond.