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Primal Edge Health cookbooks by Jessica and Tristan Haggard cover the topics of low-carb nutrition with a focus on keto and carnivore diets.

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A fork lifting a cheesy slice of meat pie from a plate.

Easy Cheeseburger Pie

English muffin chaffle on upside down plate.

2 Ingredient English Muffins

A skillet of cheesy meat with bell peppers, garnished with herbs on a marble surface.

Cheesy Keto Taco Skillet with Ground Beef One-Pan Recipe

Carnivore cheesecake in a brown cup served with a spoon.

Carnivore Cheesecake for One (No Bake + Keto)

Dinner Ideas

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Sliced new york strip steak served with roasted Brussels sprouts and bacon pieces on a white plate.

New York Strip Steak With Garlic Butter

A bowl of beef barbacoa garnished with chopped cilantro and lime wedges.

Slow Cooker Beef Barbacoa

A white bowl filled with italian beef and sliced green peppers, with a fork lifting a portion.

Slow Cooker Italian Beef Recipe

A bowl of italian chopped salad on a white colored surface.

Italian Chopped Salad With Creamy Dressing

Breakfast Ideas

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A stack of pancakes topped with a pat of butter on a white plate, placed on a light-colored tablecloth.

2-Ingredient Cream Cheese Pancakes

A collage of four low oxalate breakfast recipes.

17 Low Oxalate Breakfast Ideas to Keep Your Kidneys Healthy

An image collage of four low histamine breakfast ideas.

12 Low-Histamine Breakfast Recipes for Hassle-Free Mornings

A picture of bone broth coffee latte with cinnamon dust as garnish.

Bone Broth Latte Recipe for Breakfast in the Morning

Snacks & APPETIZERS

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Caprese appetizers on a wooden board, with cherry tomatoes, mozzarella balls, and basil leaves, drizzled with balsamic glaze.

Mini Caprese Appetizer Bites Recipe

Deviled eggs with green filling on a wooden tray, garnished with paprika and parsley, placed on a marble surface.

Healthy Deviled Eggs Recipe

Bacon-wrapped appetizers secured with toothpicks are arranged on a white plate.

Sweet and Savory Pineapple and Bacon Bites Recipe

A hand dips a tortilla chip into a bowl of salsa, surrounded by more chips.

Homemade Salsa Ranchera Recipe

Dessert IDEAS

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Keto magic cookies cooling on a black wire rack placed on a white marble surface.

Keto Magic Cookies

Homemade peanut butter cups keto

Easy Keto Peanut Butter Cups Recipe – 3 Ingredients!

Vanilla cupcake on a plate and a couple on a cupcake stand.

Easy Vanilla Keto Cupcake Recipe – 3g net carb!

A piece of keto gooey butter cake on a white plate with a fork on the side.

Keto Gooey Butter Cake (Gluten-Free)

BREAD AND BAKED GOOD IDEAS

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Keto pumpkin muffins coconut flour in a baking dish.

Keto Pumpkin Muffins (Dairy Free, Gluten Free, Low Calorie)

English muffin chaffle on upside down plate.

2 Ingredient English Muffins

Keto waffles with a fork taking a bite out of it.

2-Ingredient Keto Waffles (Flourless Waffles)

Pieces of savory muffins on a white surface.

Savory Muffins Recipe (Gluten-Free, Keto)

DRINK IDEAS

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Cream being poured into cold brew black coffee in a glass, creating a swirl effect.

Step-by-Step Guide to Keto Cold Brew – A Starbucks Rival

A picture of bone broth coffee latte with cinnamon dust as garnish.

Bone Broth Latte Recipe for Breakfast in the Morning

Overhead view of ashwagandha coffee with cheesecloth accent.

Ashwagandha Coffee Recipe – Best Adaptogenic Latte

Glass of lemonade with slice of lemons.

Easy Sugar-Free Keto Lemonade Recipe – 3 Ingredients!

Lunch Ideas

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A bowl of italian chopped salad on a white colored surface.

Italian Chopped Salad With Creamy Dressing

A bowl of chopped chicken salad, with whole cherry tomatoes scattered nearby.

Easy Chopped Chicken Salad

Quesabirria tacos filled with meat are arranged on a wooden board, garnished with chopped onions, cilantro, and lime wedges.

The Best Quesabirria Tacos

A metal spatula presses down on raw burger patties cooking on a round charcoal grill.

How to Grill the Perfect Burger on Gas, Charcoal or Pellet Grills

keto diet

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Sliced new york strip steak served with roasted Brussels sprouts and bacon pieces on a white plate.

New York Strip Steak With Garlic Butter

A bowl of beef barbacoa garnished with chopped cilantro and lime wedges.

Slow Cooker Beef Barbacoa

A bowl of italian chopped salad on a white colored surface.

Italian Chopped Salad With Creamy Dressing

Quesabirria tacos filled with meat are arranged on a wooden board, garnished with chopped onions, cilantro, and lime wedges.

The Best Quesabirria Tacos

Carnivore Diet IDEAS

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Bacon-wrapped beef tenderloin partially cut to reveal its pink interior.

The Juiciest Bacon-Wrapped Beef Tenderloin Recipe

A metal spatula presses down on raw burger patties cooking on a round charcoal grill.

How to Grill the Perfect Burger on Gas, Charcoal or Pellet Grills

A collage of four carnivore dinner ideas.

15 Carnivore Dinner Ideas to Make Mealtimes Irresistible

A close-up image of hard boiled eggs sliced open in half.

A Crackling Guide to Perfect Hard-Boiled Eggs

More DIETS

dairy Free EGg-FREE Nut-Free Vegan veggie Low-OXALATE Low-FIber

All the latest recipes

A hand holding a spoon over a bowl of cucumber, tomato, and avocado salad.

Avocado Tomato Salad with Cucumber Recipe

A white bowl filled with italian beef and sliced green peppers, with a fork lifting a portion.

Slow Cooker Italian Beef Recipe

A hand holding a fork hovers over a baking sheet filled with roasted chicken, broccoli, zucchini, red bell peppers, and lemon slices.

Sheet Pan Chicken with Vegetables Recipe

Two chicken fajita tacos with avocado, cheese, cilantro, and peppers on tortillas.

One Pan Chicken Fajitas Recipe

A glass bowl filled with thick, yellow mayonnaise with a spoon dipped into it, placed on a light-colored surface.

5-Minute Homemade Mayonnaise Recipe

A stack of pancakes topped with a pat of butter on a white plate, placed on a light-colored tablecloth.

2-Ingredient Cream Cheese Pancakes

A rectangular white dish holds a partially sliced cylinder of roasted garlic butter.

Rich and Creamy Roasted Garlic Butter Recipe

Pan seared chicken breast on a plate with mixed vegetables including corn, peas, carrots, and beans.

Pan Seared Chicken Breast Recipe

A hand dips a carrot stick into a bowl of sour cream dip topped with chopped chives.

5-Minute Sour Cream Dip

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