Keto Blackberry Smoothie

Name: Frozen Blackberry Smoothie with Yogurt
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup Greek yogurt (or coconut yogurt for dairy-free); ½ cup water; ½ cup blackberries (frozen); ½ teaspoon vanilla extract

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Blend a keto blackberry smoothie in 5 minutes with only 3 ingredients, plus water! It’s a quick and easy low-carb summer breakfast or snack for adults and kids alike. Follow the simple variation if you prefer a paleo or dairy-free option.

3-Ingredients & Keto Blackberry Smoothie - by Primal Edge Health.

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How to Make a Keto Berry Smoothie Recipe

Gather 3 ingredients (plus water) and you’re halfway to making a Blackberry keto smoothie in just 5 minutes! Meal prep doesn’t get easier than smoothies.

I suggest adding this to your list of keto breakfast recipes and making it this week!

A glass of blackberry smoothie with garnish on a wooden surface.

Ingredients

Greek yogurt – This will be the thick and creamy base. Substitute equal parts with homemade raw milk yogurt if you like probiotic foods or coconut yogurt if you want a dairy-free option. Another choice is blending a blackberry smoothie with almond milk or even heavy cream instead of milk. Cream is a great alternative if you want to increase your macros but can’t find a way to eat so much fat. Liquid calories are very easy to get down.

Blackberries – Frozen blackberries are great for this recipe. Substitute with fresh blackberries and an optional ½ cup crushed ice or just fresh berries alone. If you’re fortunate to have boysenberries, they also make a great substitution.

Vanilla extract – Adding a splash of vanilla extract brings a touch of sweetness. If you want it even sweeter, add up to 1 tablespoon of powdered keto sweetener.

Water – Half a cup thins the yogurt, so the smoothie is thin enough to sip through a straw.

Step-By-Step Directions

Follow this three-step process, and you can’t go wrong! It’s so easy; even kids and teenagers can make this for themselves. Although, depending on their age, you might want to use adult supervision in the kitchen when knives and blenders are involved.

A white creamy liquid with blackberries in a container.

Add ingredients

Add all the ingredients to the blender cup.

A frothy pink liquid in a container on a wooden surface.

Blend

Press the lid on firmly and blend on high until the ingredients are smooth and well combined.

Serve

Divide the smoothie between two glasses and serve immediately. Add a straw, if desired.

It’s unlikely you’ll have leftovers, but if you do, store the blended smoothie in a small sandwich-sized ziplock bag in the freezer. Typically, smoothies don’t last long in the fridge, therefore, eat it fresh or freeze for later. I like to lay the bag flat horizontally in the freezer. Then, once it’s frozen, move so it’s standing vertically and takes less space.

The recipe yield is two servings. However, you can quickly increase the serving size by toggling the different buttons located on the recipe card. For example, pick 1x, 2x, or 3x and let the card multiply the ingredients accordingly. It’s easy!

A pink smoothie surrounded by blackberries and a green cloth.

Berry Keto Smoothie FAQ

Are berry smoothies keto?

Berry smoothies can be keto; however, specific recipes vary. Use your discernment when eating out and look for low-sugar and low-carb ingredients. You are guaranteed to stay in ketosis when you follow this smoothie recipe or any of my other flavors!

Are blackberries keto friendly?

Yes, blackberries are a keto-friendly fruit, and you can enjoy them in your meal plan frequently. Blackberries are a low-sugar fruit with only 10 g carbs and 5 g net carbs per 100 g serving. Keep this as a reference point while you eat berries on keto.

How many calories in 10 blackberries?

According to Nitritionix.com, there are 28 calories in 10 blackberries. This serving size contains 0 g fat, 6 g carb, 3.5 g fiber, 1 g protein, and 2.5 g net carb. 10 blackberries is also roughly one-half cup.

How many blackberries can I eat on keto?

This recipe includes ¼ cup of berries per serving which is a moderate amount of blackberries to eat on keto. Eating up to ½ cup of berries is possible, but it is best to review macros in relation to the other ingredients you eat that day. Limiting daily intake to 30 grams net carbs tends to be best for most on a keto diet.

References: 1, 2, 3.

Blackberry smoothie in a glass with garnish.

More Keto Smoothie Recipes

Celebrate summer with more tasty keto smoothie recipes! Each flavor is a unique low-carb summer treat.

Frozen Blackberry Smoothie with Yogurt

Author: Jessica Haggard

4.96 from 42 votes

Print Recipe Pin Recipe Save Recipe

Prep Time 5

Total Time 5

Course Breakfast, Drinks, Snacks

Cuisine American

Servings

Calories 79 kcal