17 Low-Carb Protein-Packed Meals to Keep You Full

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Eating low-carb doesn’t mean going hungry. These protein-packed meals will keep you full and satisfied with hearty ingredients like meat, eggs, and cheese. Perfect for meal prepping or a simple dinner, these recipes prove that eating healthy can be delicious, and energy-boosting.

Chicken Francese

This one-pan protein powerhouse packs a big flavor without the extra carbs. Chicken, lightly coated and pan-fried to golden perfection, is simmered in a fresh, lemony sauce. It’s a filling, elegant meal that feels fancy but is surprisingly easy for a weeknight win.
Get the Recipe: Chicken Francese

Easy Cheeseburger Pie

This hearty, high-protein meal brings all the cheeseburger flavor you crave without the bun. It’s made with simple, everyday ingredients you probably already have in your fridge. A simple and great option for low-carb meal prep or a stress-free family dinner that will keep you satisfied.
Get the Recipe: Easy Cheeseburger Pie

Slow Cooker Cheesy Ranch Chicken

Let your slow cooker do the work while you enjoy this cheesy, protein-rich comfort food. Tender chicken simmers in a creamy ranch sauce, soaking up all the bold flavors. Top it with melted cheese, and you’ve got a low-carb meal that will surely make your tummy happy.
Get the Recipe: Slow Cooker Cheesy Ranch Chicken

Low Carb Taco Soup

This flavor-packed, high-protein soup is everything you love about tacos in a cozy bowl. Loaded with seasoned meat, fresh veggies, and a rich broth, it’s filling without the carbs. Whether you’re meal-prepping or just need an easy dinner, this one will keep you full for hours.
Get the Recipe: Low Carb Taco Soup

Chicken Cordon Bleu

Juicy chicken breast stuffed with smoky ham and gooey Swiss cheese makes this classic dish a protein-packed favorite. Baked to golden perfection with a creamy sauce, it’s an easy way to enjoy an indulgent meal without the carbs. This one’s a guaranteed crowd-pleaser that will make you full for hours.
Get the Recipe: Chicken Cordon Bleu

Copycat Alice Springs Chicken

Get the ultimate protein-packed dinner with this homemade low-carb version of Outback’s Alice Springs Chicken. Juicy chicken is topped with a creamy mustard sauce, crispy bacon, and melty cheese. It’s the perfect meal that will keep you full for hours while still delivering all the flavors you love.
Get the Recipe: Copycat Alice Springs Chicken

Slow Cooker Beef Stew

This low-carb, high-protein meal packs bold, sweet-savory flavors into a simple and easy dish. Ground beef is simmered in a delicious sauce that pairs perfectly with cauliflower rice or lettuce wraps. Simple, flavorful, and totally crave-worthy, it’s sure to satisfy any craving.
Get the Recipe: Slow Cooker Beef Stew

Chicken Bacon Ranch Casserole

Craving a low-carb, protein-packed comfort meal? This chicken bacon ranch casserole is exactly what you need. Tender chicken, crispy bacon, and creamy ranch sauce all bake together with melted cheese for a dish that’ll keep you full for hours. It’s an easy weeknight win the whole family will enjoy.
Get the Recipe: Chicken Bacon Ranch Casserole

Cheesy Ground Beef Taco Skillet

Craving a protein-packed meal? This cheesy taco skillet has all the flavors you love without the carbs, featuring seasoned beef, melted cheese, and bold spices. Enjoy it on its own, over cauliflower rice, or in a lettuce wrap for a delicious, filling meal.
Get the Recipe: Cheesy Ground Beef Taco Skillet

Beef Shank in the Slow Cooker

Slow-cooked beef shank turns into melt-in-your-mouth goodness in this ultra-satisfying meal. Rich, deep flavors develop as it simmers with herbs and spices, making every bite better than the last. Serve over cauliflower mash for the ultimate protein-filled, low-carb dinner.
Get the Recipe: Beef Shank in the Slow Cooker

Chicken à la King

This creamy, protein-packed skillet meal brings old-school comfort without the carbs. Tender chicken, mushrooms, and bell peppers are coated in a rich, savory sauce. Serve over mashed cauliflower or on its own for a filling, low-carb dinner.
Get the Recipe: Chicken à la King

Ground Beef and Broccoli Stir-Fry

Fast, easy, and packed with protein, this one-pan stir-fry delivers big flavors in under 30 minutes. Juicy ground beef and crisp broccoli are tossed in a savory sauce for a takeout-style meal, without the carbs. A perfect weeknight dinner that’s both simple and filling.
Get the Recipe: Ground Beef and Broccoli Stir-Fry

Vegetable and Ground Beef Skillet

This low-carb, one-pan protein-packed meal is as simple as it gets. Ground beef, fresh veggies, and bold seasonings come together in a dish that’s simple, budget-friendly, and completely delicious. With few ingredients, it’s a weeknight lifesaver that can definitely please your appetite.
Get the Recipe: Vegetable and Ground Beef Skillet

Lemon Pepper Pork Chops

These oozing with flavor, high-protein pork chops cook up in no time, whether on the stovetop, grill, or oven. Juicy, flavorful, and incredibly easy to make, they’re a no-fuss way to get a delightful meal on the table fast. Pair with a simple salad for a complete low-carb but filling dinner.
Get the Recipe: Lemon Pepper Pork Chops

Ground Beef Philly Cheesesteak Skillet

This one-pan, protein-packed meal delivers all the delicious flavors of a Philly cheesesteak without the bread. Savory ground beef, melty cheese, and sautéed onions and peppers come together in just 20 minutes. It’s a simple and delicious low-carb dinner that is much more filling than your typical sandwich.
Get the Recipe: Ground Beef Philly Cheesesteak Skillet

Ground Beef Egg Roll in a Bowl

Skip the wrapper and dive straight into the protein-packed goodness of this low-carb egg roll in a bowl. With savory ground beef, crunchy cabbage, and bold seasonings, it’s just as delicious as your favorite takeout meal but way more filling. Ready in minutes, it’s the perfect go-to for busy nights, leaving you full and satisfied without the hassle.
Get the Recipe: Ground Beef Egg Roll in a Bowl

Korean Ground Beef

This low-carb and easy high-protein meal delivers bold, sweet-savory flavors in just minutes. Ground beef is cooked in a flavorful sauce that pairs perfectly with cauliflower rice or lettuce wraps. Simple, delicious, and totally crave-worthy that will make any cravings happy.
Get the Recipe: Korean Ground Beef