| | | |

4-Step Canned Salmon Recipe for a Quick and Easy Lunch

Primal Edge Health participates in the Amazon Services LLC Associates Program and other affiliate programs and therefore, may collect a share of sales or other compensation from the links on this page. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing.

Break away from bland seafood meals with this quick canned salmon recipe. Prepare and serve in 15 minutes to enjoy a nutritious meal using just a few ingredients and flavorful spices. This dish makes for a convenient lunch best paired with some leafy greens or crackers on the side.

Salmon with garam masala summer squash. Quick and easy, low-carb, ketogenic, paleo.

I couldnโ€™t forget the first time I tried this simple yet deliciously satisfying dish. So when I craved seafood and realized I had the ingredients on hand, I brought them all to the kitchen and this recipe is what came out. Now, itโ€™s a new favorite summer go-to!

Thereโ€™s no reason not to give this a try. Keep reading to learn how to prepare this nutrient-dense recipe the next time you need a quick nibble on a busy weekday. Donโ€™t forget to browse our collection of Easy Keto Recipes for more homemade meal and snack ideas.

Why Youโ€™ll Love This Recipe

This canned salmon recipe is a versatile dish that perfectly complements a variety of sandwiches, wraps, and salads. Itโ€™s delicious and easy to prepare, youโ€™ll want to serve it every day!

  • Simple ingredientsUses pantry staples and other ingredients that are easy to find. 
  • Short prep and cooking times: Ready to serve in 15 minutes.
  • Amazing flavors: Umami taste from salmon, plus savory herbs and spices.
  • Family-friendly and kid-approved: Appeals to a wide range of palates, especially when paired with other favorite side dishes.
  • Budget-friendly: Uses cheap and accessible ingredients; canned salmon has a longer shelf-life and provides essential nutrients at a lower cost per serving than fresh or frozen alternatives.
  • Easy-to-follow directionsCreate a satisfying dish by following 4 simple steps, from sautรฉing summer squash to garnishing with herbs and spices.
  • Minimal cleanup: Straightforward and mess-free cleanup; no need to deal with raw fish preparation.

How to Make Canned Salmon Recipe

On top of fresh herbs and spices, my canned salmon recipe requires only two key ingredients and is ready to enjoy in 15 minutes or less. It couldnโ€™t be simpler: Cook the summer squash, open a can of wild-caught salmon, and garnish with your favorite toppings. Voila, lunch is served!

Scroll to the bottom of this post for a printable recipe card with a full list of ingredients, measurements, and step-by-step instructions to make this tasty canned salmon recipe.

A can of Boneless and skinless. Sustainably caught. Wild Alaska pink salmon.

Ingredients You Need

This canned salmon recipe is a quick and affordable way to incorporate protein and healthy fats into your diet. Maximize nutrient density with minimal use of processed foods in favor of whole, natural ingredients that are readily available in grocery stores and farmersโ€™ markets.

  • Garlic
  • Cilantro
  • Ground coriander seeds
  • Canned salmonChoose wild-caught salmon over farm-raised versions as they have relatively higher omega-3 content and fewer contaminants, with a taste and texture thatโ€™s closer to fresh salmon.
  • Summer squash: Go for yellow summer squash or zucchini as a substitute.
  • Garam masala: Adds an exotic Indian flavor to the canned salmon.
  • Almonds: For a delightful crunch to the meal.
  • Botija olives: Adds more texture and a briny flavor.

Variations

This canned salmon recipe is a versatile dish you can easily customize according to your taste and dietary preferences. For additional nutritious twists on this recipe, feel free to add the following ingredients and flavorings:

  • Dijon mustard
  • Extra can of salmon
  • Fried eggs
  • Avocado slices
  • Extra-virgin olive oil
  • Herbs and spices like fresh dill, thyme, paprika, black pepper, and parsley
  • Lemon wedges or freshly squeezed lemon juice or lemon zest
  • If you don’t have summer squash or zukes on hand, you can sub with cucumber.

If you like zucchini recipes, youโ€™ll surely love this Garlic and Zucchini Scrambled Egg Muffin Recipe.

Salmon, avocado and slices of potatoes on a white surface.

Step-By-Step Instructions

This canned salmon recipe requires only 5 minutes of prep time and 10 minutes of cooking time.

  1. Prepare summer squash and spicesSlice summer squash and heat coconut oil in a skillet over medium-low heat. Season squash with garlic and spices, and sautรฉ until soft.
  2. Add remaining ingredientsPlate canned salmon and pour in the squash mixture. Top with chopped cilantro, almonds, and botija olives. Optionally, add an extra can of salmon, fried eggs, avocado, or olive oil for additional healthy fats. Serve warm.

Expert Tips

  • Taste and adjust! Feel free to adjust the ingredients according to your liking. Get to know the dish by experimenting with various herbs and spices, and adjust the seasonings as you like best.
  • Choose high-quality canned salmonGo for Wild Planetโ€™s canned wild-caught Alaskan salmon. I always recommend this brand for canned salmon recipes due to its higher quality and sustainability. You may be tempted to use farmed salmon because theyโ€™re cheaper, but they generally lack some of the health benefits that come with wild-caught varieties.
  • Donโ€™t overcook the salmon. Remember that canned salmon is already pre-cooked, so make sure not to overcook it when reheating leftovers.
  • Make it more kid-friendly! If your kids hate the fishy taste, feel free to make small adjustments to the recipe. Try flaking the salmon into smaller pieces and disguising it with other ingredients like mashed potatoes or cheese. Serve with low-carb dipping sauce to enhance the flavor of the salmon.

How to Store This Recipe

This canned salmon recipe isย best served warmย but if you want to prepare a larger batch, store the extra mixture in airtight containers and then place it in the refrigerator or freezer. Portion the mixture in individual servings for quick meals or snacks throughout the week. If stored properly, this dish can last forย 3 to 4 daysย in the fridge, or up toย 2 to 3 monthsย if frozen.

Once ready to enjoy, thaw it overnight in the fridge or defrost it in the microwave until itโ€™s ready for reheating. You can reheat this dish in the oven, microwave, or on the stove.

What to Serve with Canned Salmon Recipe

This salmon meal pairs well with a variety of sides to create a well-balanced meal. Below are some options to consider:

More Quick and Easy Recipes to Try

I hope you enjoy this quick canned salmon recipe! And if you do, donโ€™t hesitate to leave a comment and a starred review below.

Salmon, avocado and slices of potatoes on a white surface.

Salmon with Garam Masala Summer Squash

Use canned salmon for a quick and easy low-carb meal at any time of the day. This is a great pantry staple to have on hand. You can't go wrong with salmon and summer squash!
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 1
Calories 357 kcal

Ingredients
 
 

Instructions
 

  • Slice summer squash in small rounds and warm the coconut oil in a skillet over medium-low heat. Add garlic and spices to the pan, mix in squash and sautรฉ for 10 minutes, until the squash is soft.
    2 small summer squash, 1 tsp coconut oil, 1 clove garlic, 1 teaspoon garam masala, 1/2 teaspoon ground coriander seed
  • Chop cilantro, almonds and olives. Open the can of salmon and arrange it on a serving plate.
    2 tablespoons cilantro, 2 tablespoons almonds, 8 whole botija olives
  • Serve squash warm next to the salmon, topped with almonds and olives. Garnish with cilantro.
    1/2 can wild-caught salmon
  • Adjust the macros of this recipe by adding fried eggs or an additional can of salmon. Add an avocado or drizzle extra-virgin olive oil over the entire plate for additional fats.

Notes

Macros per serving (including almonds and olives): 17 g fat, 23.7 g protein, 19.1 g carb, 11.5 g net carb

Nutrition & Macros

Calories: 357kcalCarbohydrates: 15gProtein: 28gFat: 22gSaturated Fat: 6gSodium: 175mgFiber: 7gNet Carbohydrates: 8g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

Tried this recipe?Please leave a review and share with me!

Similar Posts

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating