The 5 WORST things about starting KETO – how to AVOID them
Primal Edge Health participates in the Amazon Services LLC Associates Program and other affiliate programs and therefore, may collect a share of sales or other compensation from the links on this page. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing.
Begin your keto diet with the right strategy. Avoid the 5 worst things about starting a keto diet with these expert tips. With this advice, you will know how to prepare correctly, enjoy the transition, and adjust your approach correctly.
Watch the Video Here.
Please subscribe and give a 5-star rating on your preferred podcast platform!
Learn more about holistic health, nutrition, and the importance of worldview with the Primal Edge Health Recommended Reading List.
We Notify When YouTube Won’t
If you would like to know about upcoming live streams and new videos, sign up here and we will email you DIRECTLY.
We can no longer rely on YouTube to send notifications to our audience.
Meet Tristan Haggard
Since 2013, Tristan has successfully coached 1000’s of people toward their personal health goals. He specializes in educating and empowering people around the world to take back their health with nutrient-dense, animal foods.
Learn more about Tristan…
this sounds great but i tried keto, down 20 carbs a day, and lost only 1/2 lb every other week…so slow, went electrolyte fasting (snakediet) and lost 35 lbs in 2 months but have not been able to get back to eating only 2ce a week for the past year…frustrated as this aging body has been through a lot BUT I GET LESS PAIN on keto. Been doing intermittant fasting and eating one keto dinner and still no weight loss for the past 3 months but again, with a fused spine, living clean is all good. thanks for all your info, been watching for over a year now!
Sometimes fat loss takes time, especially when your bodies has other priorities to heal and protect. 0.5 pounds of fat loss a week is still something! You goal should be about creating sustainable habits that will serve you long-term, it’s not about a quick fix. I’m glad we can be a helpful resource for you – thanks for your comment.