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Baked Egg in Mushroom
A Portabello Egg Bake is a soft and warming egg in mushroom breakfast combination of vegetables, healthy fats and protein.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast, Sides and Salads
Cuisine:
American
Keyword:
baked eggs with mushrooms, egg in mushroom, portobello mushroom breakfast
Servings:
1
serving
Calories:
151
kcal
Author:
Jessica Haggard
Ingredients
2
whole
portobello mushrooms
1
teaspoon
coconut oil
2
whole
eggs
2
tablespoons
goat cheese
2
teaspoons
fresh parsley
chopped
¼
teaspoon
salt
⅛
teaspoon
ground black pepper
US Customary
-
Metric
Instructions
Preheat the oven to
350
°F
.
Remove the stem and inner gills of the mushrooms with a spoon. Rinse and pat dry.
Rub inside and outside thoroughly with oil.
Cover a baking sheet with parchment paper and arrange the mushrooms, so the underside is up, creating a bowl.
Crack an egg and pour it into each of the mushroom wells. Sprinkle with goat cheese. Garnish with parsley. Season with salt and pepper.
Bake for
15 minutes
, until the eggs whites are cooked and the yolk is set. Remove from the oven and serve warm.
Video
Nutrition
Calories:
151
kcal
|
Carbohydrates:
7
g
|
Protein:
9
g
|
Fat:
11
g
|
Saturated Fat:
8
g
|
Sodium:
1286
mg
|
Fiber:
2
g
|
Net Carbohydrates:
5
g
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