Carnivore Breakfast Muffins (with 5 Keto Variations)
Zero-fiber carnivore breakfast muffins are made entirely from animal-based ingredients. This easy dairy-free breakfast idea is great for meal prep. The process is as easy as combining eggs with browned ground beef, adding a pinch of salt and baking in the oven until done!
Servings: 4
Calories: 305kcal
Instructions
- Preheat the oven to 350 °F (175°C).
- Lightly grease a standard size muffin tin.
- Brown the meat in a skillet over medium heat.8 ounces ground beef
- Whisk eggs in a large bowl. Add meat and salt. Stir to combine.9 large eggs, 1 teaspoon salt
- Divide the mixture evenly into the muffin tins. Fill each well ¾ full. Bake for 20 minutes until eggs set.
- Remove from oven and cool for 5 minutes. Release by running a knife around the edge of each muffin. Pop out and continue cooling on a wire rack or serve. Enjoy leftovers cold or reheat in the oven before serving.
Notes
Substitute the ground beef with any of the following for family-friendly keto variations:
BACON CHEDDAR (also carnivore)
- 1 cup crumbled cooked bacon
- 1 cup shredded cheddar cheese
- 1 cup chopped cooked ham
- ⅔ cup shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 cup chopped or shredded cooked chicken
- ⅓ cup Buffalo Sauce
- ⅓ cup chopped green onions
- 1 ½ cups steamed and chopped broccoli
- 1 cup shredded cheddar cheese
- ½ tsp dried thyme
- ½ tsp garlic powder
- ½ cup shredded cheddar cheese
- ⅓ cup softened cream cheese
- 4 de-seeded and chopped jalapeño peppers
- ½ tsp garlic powder
- ½ tsp onion powder
Nutrition
Serving: 3muffins | Calories: 305kcal | Carbohydrates: 1g | Protein: 24g | Fat: 22g | Saturated Fat: 8g | Sodium: 779mg | Net Carbohydrates: 1g
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