Carnivore Hamburger Bun Recipe

Carnivore-friendly burger with a patty sandwiched between buns.

4.80 from 60 votes

A carnivore burger is almost guaranteed to be a meal prep staple if you’re eating an ultra-low-carb animal-based diet. So jazz your burger up with this simple two-ingredient carnivore bun recipe and top it with any of the strict carnivore or keto carnivore fixings listed below.

Prep Time5

Cook Time20

Total Time25

Course: Bread, Breakfast

Cuisine: American

Keyword: carnivore burger, carnivore ground beef recipes, carnivore lunch

Servings:

Calories: 108kcal

Author: Jessica Haggard

Equipment

6-cup muffin pan

Ingredients

For the buns

1½ cups mozzarella cheese shredded
2 large eggs

For each burger

1 4-ounce burger patty
½ ounce cheese see notes
1 slice bacon optional, cut in half so it fits under the bun
1 large fried egg optional

US Customary - Metric

Instructions

For the buns

Preheat the oven to 350 °F (175°C). Grease a 6-cup muffin pan.
Combine cheese and eggs together in a large mixing bowl.
Divide the batter and fill each muffin space evenly.
Bake for 20 minutes, until tops are golden brown.
Run a knife around the edges to loosen each muffin. Remove from the pan and cool on a wire rack.

For the burgers

Cook as many burger patties as you need, with or without cheese.
Assemble with optional add-ins. Eat immediately.

Notes

Review the post above for more carnivore and keto carnivore burger fixing ideas like specific types of cheeses, more animal-based accompaniments, and low-carb sauces.

There are more important notes and tips shared in the post above (specific to carnivore meal prep!). I highly recommend you read the whole post before making the recipe.

Nutrition

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