Cheese and Spinach Low-Carb Frittata
Whip up this easy keto frittata stuffed with a flavorful mix of eggs, spinach, and feta cheese for breakfast or brunch. This is a delicious vegetarian keto recipe ready from start to finish in just 20 minutes or less!
Servings: 4 servings
Calories: 370kcal
Equipment
- 1 7-inch oven-proof skillet
Ingredients
- 8 whole eggs
- ¼ cup heavy whipping cream
- 2 tablespoons green onion minced
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 tablespoon butter
- 2 cloves garlic minced
- 2 cups spinach chopped
- 1 ½ cups feta cheese crumbled
Instructions
- Preheat the oven to 350 °F (177°C).
- Whisk the eggs, cream, and green onion in a large bowl. Season with thyme, salt, and pepper.
- Add butter to an oven-proof skillet over medium heat on the stovetop. Once it melts, sauté minced garlic for 1 minute, then add the spinach and stir until it begins to wilt.
- Remove the spinach from heat and combine it with the eggs in a bowl. Crumble the feta cheese with your hands into the egg mixture and stir until combined.
- Add more butter to your pan, if needed, so nothing sticks. Pour the egg and spinach into the skillet. Use a fork or spatula and move the spinach around until it's distributed evenly throughout the frittata.
- Bake for 15-20 minutes until the top turns golden brown and the edges set.
Nutrition
Calories: 370kcal | Carbohydrates: 4g | Protein: 21g | Fat: 30g | Saturated Fat: 14g | Sodium: 1255mg | Fiber: 1g | Net Carbohydrates: 3g
Tried this recipe?Tag a photo with @primal_mom and #pehrecipe on Instagram to share with us!