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Chai smoothie served in a glass on a wooden board.
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5 from 48 votes

Dirty Chai Tea Smoothie

This dirty chai smoothie blends instant espresso powder into a chai-spiced Greek yogurt base. You only need four ingredients to make a delightfully creamy breakfast smoothie with perfect keto macros for weight loss!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snacks
Cuisine: American
Keyword: chai smoothie, chai tea smoothie, Dirty Chai Smoothie
Servings: 2
Calories: 149kcal
Author: Jessica Haggard

Equipment

  • Blender

Ingredients

With brewed chai tea

  • ½ cup brewed chai tea
  • ⅔ cup vanilla Greek yogurt
  • 1 tablespoon instant espresso powder
  • ⅔ cup ice

With chai spices

  • ½ cup water
  • ⅔ cup vanilla Greek yogurt
  • 1 tablespoon instant espresso powder
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground cardamom
  • ⅛ teaspoon ground cloves
  • ⅔ cup ice
US Customary - Metric

Instructions

  • Add all the ingredients to the blender cup.
    ½ cup brewed chai tea, ⅔ cup vanilla Greek yogurt, 1 tablespoon instant espresso powder, ⅔ cup ice, ½ cup water, ⅔ cup vanilla Greek yogurt, 1 tablespoon instant espresso powder, ¼ teaspoon ground ginger, ¼ teaspoon ground cinnamon, ⅛ teaspoon ground cardamom, ⅛ teaspoon ground cloves, ⅔ cup ice
  • Press the lid on firmly and blend on high until the ingredients are smooth and well combined.
  • Divide the smoothie between two glasses and serve immediately.

Notes

There are more important notes and tips shared in the post below. I highly recommend you read the whole post before making the recipe!

Nutrition

Calories: 149kcal | Carbohydrates: 4g | Protein: 7g | Fat: 15g | Saturated Fat: 0.1g | Sodium: 29mg | Net Carbohydrates: 4g
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