Easy Cajun Dirty Rice Recipe with Ground Beef
Ground beef is a great addition to this Easy Dirty Rice Recipe. Now wait because it keeps getting better. Not only is this one pan skillet recipe dairy-free, but since we use cauliflower rice, the macros are low-carb and keto too! Serve the spicy Cajun dish as a side or main portion of the meal and bring the flavors of Louisiana to your table.
Servings: 4
Calories: 369kcal
Ingredients
- 1 tablespoon lard or olive oil
- 1 small onion chopped
- 2 cloves garlic minced
- 1 rib celery chopped
- 1 small green bell pepper deseeded and chopped
- 1 pound ground beef
- ½ cup chicken livers pureed (4 ounces)
- 1 tablespoon Cajun Seasoning
- 1 teaspoon salt
- 3 cups cauliflower riced
- ¼ cup chicken broth
- 2 tablespoons butter
- 1 whole scallion minced for garnish
Instructions
- Warm lard in a skillet over medium-low heat. Sauté onion and garlic for 1 minute.
- Add the celery and green pepper. Continue cooking for 2 more minutes.
- Raise the heat to medium-high. Add the meat and livers; break apart as needed. Sauté until browned and cooked to your liking.
- Season with Cajun Seasoning and salt; mix well.
- Add the riced cauliflower; steam for one minute over the top of the meat. Then add broth and stir to sauté for up to 8 minutes until rice is cooked through.
- Remove from heat. Add butter, mix to combine and melt the butter throughout.
- Garnish with scallions. Serve warm.
Notes
Puree chicken livers by blending in a blender or food processor or finely chop by hand.
Rice cauliflower by grating on a box grater or finely chopping into rice-sized pieces by hand.
Nutrition
Calories: 369kcal | Carbohydrates: 8g | Protein: 29g | Fat: 25g | Saturated Fat: 11g | Sodium: 815mg | Fiber: 3g | Net Carbohydrates: 5g
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