Greek Mediterranean Omelet Recipe with Feta Cheese
Make a Greek omelet bursting with authentic Mediterranean flavor in every bite! Add tomatoes, green bell pepper, olives, and feta cheese to your morning eggs for a fun low-carb twist. Drizzle balsamic vinegar and olive oil on top and enjoy!
Servings: 1 omelet
Calories: 437kcal
Ingredients
- 1 tablespoon extra virgin olive oil divided
- 1 clove garlic minced
- 1 small tomato diced
- ¼ cup green bell pepper sliced
- 3 whole eggs whisked
- 1 ounce feta cheese crumbled
- 4 whole Kalamata olives chopped
- 1 teaspoon balsamic vinegar
- 2 teaspoons fresh parsley for garnish
- 1 pinch salt
- 1 pinch ground black pepper
Instructions
- Sauté garlic in 1 teaspoon of oil in a skillet over low heat for 2 minutes, until soft and fragrant.
- Add the tomato and bell pepper, bring up to medium heat and cook for 2 minutes. Remove the vegetables from heat, transfer to a bowl, and set aside.
- Add 1 teaspoon of oil to the pan and swirl around to coat evenly. Pour eggs into the pan and let them sit for 2 minutes while the edges and center start to set.
- Once the eggs are almost cooked through, arrange the garlic tomato mix over one-half of the omelet.
- Break the cheese into smaller pieces and sprinkle over the tomato. Add chopped olives. Fold the plain egg side of the omelet over the filling.
- Serve with a splash of balsamic vinegar and the remaining olive oil poured over the top. Garnish with fresh parsley and season with a pinch of salt and ground black pepper.
Nutrition
Serving: 1omelet | Calories: 437kcal | Carbohydrates: 7g | Protein: 23g | Fat: 36g | Saturated Fat: 6g | Sodium: 435mg | Fiber: 1g | Net Carbohydrates: 6g
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