Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Ground Beef and Broccoli Omelette Recipe
Make this quick and easy beef and broccoli omelette for breakfast this week. It’s a budget-friendly dish made with just three ingredients. All you need is one pan and five minutes of time. Plus, this recipe is dairy-free, paleo, and keto too!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American, Asian
Keyword:
easy keto breakfast, ground beef stir fry, keto stir fry, low-carb omelette ideas
Servings:
1
serving
Calories:
395
kcal
Author:
Jessica Haggard
Ingredients
½
tablespoon
coconut oil
3
whole
eggs
whisked
½
serving
Ground Beef and Broccoli Stir-Fry
US Customary
-
Metric
Instructions
Quickly heat the stir-fry over medium-high heat by moving it around on a skillet or frying pan for a minute or two. Then set aside.
Add the oil to the pan, let it warm up, and pour the eggs in. Let rest for
2 minutes
until edges cook and start to set.
Arrange the stir-fry on one half of the omelette. Lower the heat until egg is almost cooked through.
Use a spatula and fold the omelette in half by bringing the plain egg side up to cover and rest on top of the filling.
Remove from heat and serve warm.
Nutrition
Serving:
1
omelette
|
Calories:
395
kcal
|
Carbohydrates:
3
g
|
Protein:
28
g
|
Fat:
31
g
|
Saturated Fat:
6
g
|
Sodium:
4
mg
|
Fiber:
2
g
|
Net Carbohydrates:
1
g
Tried this recipe?
Tag a photo with
@primal_mom
and
#pehrecipe
on Instagram to share with us!