Ground Beef and Broccoli Stir-Fry
Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. It is a great easy keto recipe that is 100% gluten-free, family-friendly, and super delicious!
Servings: 4
Calories: 379kcal
Ingredients
- 2 tablespoons beef tallow or cooking fat of choice
- 1 medium onion chopped
- 1 clove garlic minced
- ½ teaspoon ginger powder
- ½ tablespoon Chinese 5 spice see notes
- 1 ½ cups broccoli finely chopped
- 1 pound ground beef
- ½ teaspoon salt
- ¼ cup parsley chopped
- 1 tablespoon sesame seeds
Instructions
- Heat tallow or cooking fat of choice in a skillet over medium heat. Add the onion and garlic, sauté until soft and fragrant, about 5 minutes.
- Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat.
- Add the broccoli. Stir occasionally and cook for 5-7 more minutes.
- Put the beef in the pan and break it apart with a spatula; mix in well. Season with salt.
- Once meat is browned, add fresh parsley. Give the whole mixture a few tosses and finish cooking until the meat is done to your liking.
- Garnish with sesame seeds and serve warm.
Notes
Chinese 5 Spice is made of anise seed powder, ground black pepper, fennel seed powder, cassia cinnamon powder. If you don't have this in your spice rack, substitute with garam masala or a DIY blend.
Nutrition
Calories: 379kcal | Carbohydrates: 6g | Protein: 21g | Fat: 30g | Saturated Fat: 12g | Sodium: 432mg | Fiber: 2g | Net Carbohydrates: 4g
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