Keto Carnivore Egg Smoothie Recipe
Make an egg smoothie by blending boiled egg, half and half, and adding optional flavors into a quick high-protein drink. It’s sure to remind you of a delicious warm-weather alternative to eggnog. This smoothie is a nutrient-dense, low-carb, and low-fiber keto carnivore smoothie recipe for breakfast or afternoon snack.
Servings: 2
Calories: 247kcal
Equipment
- Blender
Ingredients
Smoothie base
- 5 soft-boiled eggs
- 4 ounces half and half whole raw milk or heavy cream
- 2 ½ tablespoons sweetener optional; see note
- 1 teaspoon vanilla extract
- ⅛ teaspoon salt
Optional Add-ins
- 1 tablespoon grass-fed beef collagen powder
- 1 tablespoon grass-fed beef gelatin
- 1 tablespoon bone broth powder
Instructions
- Add all ingredients to the bowl of a blender and blend until smooth.
- Taste and adjust optional sweetener as needed. If your eggs are medium or hard-boiled, add another splash or two of liquid and thin the smoothie to your liking.
- Divide into two cups and serve immediately.
Notes
Dairy-free option: substitute coconut milk, coconut cream, or coconut yogurt.
Strict carnivore: omit sweetener and vanilla extract
Keto carnivore: use a keto sweetener
Adding carbs: substitute sweetener with raw honey or maple syrup
There are more important notes and tips shared in the post above. I highly recommend you read the whole post before making the recipe!
Nutrition
Calories: 247kcal | Carbohydrates: 3g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Sodium: 191mg | Net Carbohydrates: 3g
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