Key Lime Chia Pudding
Key Lime Chia Pudding is an ultra-simple dessert made with limes, chia, and coconut milk. It's sugar-free, low calorie, and ketogenic!
Servings: 2
Calories: 435kcal
Ingredients
- ¼ cup chia seed
- 1 cup coconut milk
- ½ cup avocado mashed, about ½ cup
- 2 tablespoons sugar maple, honey, or low-carb sweetener of choice
- ¼ cup key lime juice
- ½ teaspoon vanilla extract
- 1 cup whipped cream optional for garnish
- ¼ cup graham crackers crushed, optional for garnish
Instructions
- Add all ingredients in the cup of a blender. Reserve the chia seed aside. Blend well until smooth.
- Pour avocado mixture over the chia seeds and mix well.
- Transfer to a jar or airtight container. Chill in the refrigerator for at least 4 hours or overnight.
- Divide into cups and layer with crushed graham cracker, top wach cup with chipped cream.
Notes
Nutrition is calculated for just the pudding without optional graham cracker and whipped cream topping.
You can make a quick version by leaving the mixture to sit for 10 to 15 minutes before serving. It won't get as thick, the seeds will just have started to swell but it will taste good!
Feel free to substitute with regular lime juice also.
Omit graham crackers for low-carb, keto, and gluten-free diets.
Omit whipped cream for a dairy-free option.
Nutrition
Calories: 435kcal | Carbohydrates: 27g | Protein: 7g | Fat: 36g | Saturated Fat: 23g | Sodium: 21mg | Fiber: 10g | Net Carbohydrates: 17g
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