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Low-Carb Mexican Omelette
Get all the essential flavors of Taco Tuesday wrapped up in a
Mexican omelette
for breakfast! Skip laborious meal prep first thing in the morning and make this low-carb recipe in 10 minutes or less.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
Mexican
Keyword:
easy keto breakfast, low-carb omelette ideas, Mexican omelette
Servings:
1
serving
Calories:
391
kcal
Author:
Jessica Haggard
Ingredients
½
tablespoon
butter
3
whole
eggs
whisked
¼
cup
queso fresco
½
cup
salsa
¼
teaspoon
salt
¼
teaspoon
ground black pepper
US Customary
-
Metric
Instructions
Warm the butter over medium-high heat in a skillet or frying pan.
Pour eggs in the pan, once warm and let sit for
2 minutes
until edges cook and eggs start to set.
Arrange the cheese and salsa on one half of the omelette. Lower the heat until egg is almost cooked through.
Use a spatula and fold the omelette in half by bringing the egg side up to cover and rest on top of the filling.
Remove from heat and serve hot. Season with salt and pepper to taste.
Nutrition
Serving:
1
omelette
|
Calories:
391
kcal
|
Carbohydrates:
10
g
|
Protein:
26
g
|
Fat:
28
g
|
Saturated Fat:
8
g
|
Sodium:
1781
mg
|
Fiber:
2
g
|
Net Carbohydrates:
8
g
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