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Organ Meat Pie | Carnivore Quiche
Organ meats are some of the most affordable meats and happen to also be some of the most nutritious parts too. This nourishing combination of ground beef, liver and heart baked into a meat pie is simple and satiating.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner
Cuisine:
American
Keyword:
30 minutes, beef heart, beef liver, carnivore diet, crustless, keto carnivore, meat pie, nose-to-tail, organ meat, simple
Servings:
4
Calories:
412
kcal
Author:
Jessica Haggard
Ingredients
½
pound
ground beef
½
pound
ground beef heart
½
pound
ground beef liver
1
tablespoon
beef tallow
or butter, ghee, other cooking fat melted
3
eggs
½
teaspoon
salt
US Customary
-
Metric
Instructions
Preheat oven to
350
°F
(175°C).
Mix the meat and salt together in a mixing bowl. Brown lightly in a skillet over medium-high heat.
Whisk the eggs in a bowl, then pour over meat. Combine well.
Bake in a 9-inch pie plate, 8x8-inch baking dish, or 9-inch cast iron skillet for
15-20 minutes
, until egg is set.
Remove from heat, cool for
5 minutes
. Serve warm and enjoy leftovers cold.
Notes
To make this a "one-pan" meal, brown meat in a cast iron or oven-safe skillet, mix in the whisked eggs into the meat, and bake.
Nutrition
Calories:
412
kcal
|
Carbohydrates:
2
g
|
Protein:
35
g
|
Fat:
28
g
|
Saturated Fat:
10
g
|
Sodium:
162
mg
|
Net Carbohydrates:
2
g
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