Slow Cooker Keto Beef and Broccoli
Enjoy slow cooker Keto Beef and Broccoli as a sugar-free and low-carb option, with only 3g net carb per serving, instead of traditional Chinese takeout. This savory dish pops with flavor after stew meat simmers in spicy bone broth for hours on your countertop. This easy one pot dinner practically cooks itself!
Servings: 6
Calories: 259kcal
Equipment
- 1 Slow Cooker
Ingredients
- 2 pounds beef tips
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 medium white onion quartered
- 2 cups bone broth
- ½ cup Keto Soy Sauce coconut aminos, regular soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 2 teaspoon ginger grated
- 2 cups broccoli
- 1 recipe cauliflower rice optional
Instructions
- Season the beef tips with salt and pepper. Place it in the bottom of the crockpot insert of your slow cooker. Then, arrange the onion on top of the meat.
- Whisk broth, soy sauce, and sesame oil in a small bowl. Mix in garlic and ginger. Pour liquid over the meat and onion.
- Cover with a lid. Cook on LOW for 4-6 hours or HIGH for 2-3 hours.
- Add the chopped broccoli to the pot and combine by mixing well with a spoon. Continue cooking for final 30 minutes until the broccoli is soft and tender.
- Remove from heat and serve warm over optional Cauliflower Rice.
Video
Notes
- Taste at each stage of cooking and adjust the flavors as needed.
- Add broccoli during the last 30 minutes of cooking to enjoy crisp-tender (al dente) texture.
- Add 20 minutes or so of cooking time if using frozen broccoli.
- Start a meat delivery service like ButcherBox for the convenience of having high-quality meat delivered to your door.
Nutrition
Calories: 259kcal | Carbohydrates: 4g | Protein: 36g | Fat: 10g | Saturated Fat: 3g | Sodium: 315mg | Fiber: 1g | Net Carbohydrates: 3g
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