Slow Cooker Keto Pot Roast Recipe
Slow-cooker keto pot roast is the ultimate comfort for anyone on a low-carb diet. With simple modifications, you can make this delicious gluten-free dinner any time you like, all while staying on budget and with low-carb macros.
Servings: 8
Calories: 351kcal
Equipment
- Slow Cooker
Ingredients
- 3 pounds chuck roast
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 small onion quartered
- 2 cloves garlic minced
- 3 ribs celery chopped
- 1½ cups carrots peeled and chopped
- 1½ cups parsnips peeled and chopped
- 1 tablespoon parsley
- 2 sprigs rosemary
- 2 cups bone broth
Instructions
- Season meat with salt and pepper. Place in the slow cooker.
- Add all the remaining herbs and vegetables around and on top of the meat. Pour broth over all contents.
- Cook on LOW for 10 hours or HIGH for 5-6 hours.
- Serve meat warm with vegetables and cooking juices.
Video
Notes
A dry or tough roast indicates it hasn't been cooked long enough. Don't be mistaken and think it's overcooked! Keep covered and continue cooking until meat is fork-tender. It should fall apart easily.
Pairs well with Cauliflower Mash and Keto Biscuits.
Add ½ teaspoon xanthan gum to the liquid in the last 30-60 minutes of cooking to thicken the sauce into a gravy without flour. I usually skip this step, but you can do it if you like.
Nutrition
Calories: 351kcal | Carbohydrates: 8g | Protein: 36g | Fat: 20g | Saturated Fat: 9g | Sodium: 483mg | Fiber: 2g | Net Carbohydrates: 6g
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