Spinach and Salmon Burgers
Crispy salmon burgers sandwiched between two pieces of low-carb keto flatbread are a quick low-carb dinner you can make in 30 minutes. Make this healthy dinner meal on any busy weekday night!
Servings: 4 servings
Calories: 124kcal
Ingredients
- 1 cup wild-caught salmon
- 1 handful spinach finely chopped
- 1 whole egg
- 2 teaspoons sour cream
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill minced
- 1 handful spinach chopped
- 1 small pearl onion diced
- 1 ½ tablespoons ground flax meal
- 2 tablespoons beef tallow or coconut oil
- Keto Flatbread
- shredded cheese
- mayonnaise <-- try this one, it's made with avocado oil!
Instructions
- Mix salmon, spinach, egg, sour cream, and lemon juice in a bowl.
- Combine the dill and onion with the flax meal in a second bowl. Pour into the egg and fish mixture. Combine well with hands or spoon.
- Heat cooking fat in a frying pan over medium heat. Form 8 mounds to look like burger patties in your hands. The batter will be runny, press it as best you can and place in the hot oil. Fry for 2 to 3 minutes, flip and continue on the second side for another 2 to 3 minutes. You want each side to be golden brown and crispy. These patties only hold together if they are cooked long enough. If it is difficult to flip, leave them to cook longer then try again after a minute passes.
- Serve with Keto Flatbreads, cheese, mayonnaise, and any other burger fixings you like.
Notes
Macros are calculated for 1 patty only. If using Keto Flatbreads add: 7.5 g fat, 5 g carb, 0.5 g net carb, 5.25 g protein per two pieces.
Nutrition
Calories: 124kcal | Carbohydrates: 2g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Sodium: 80mg | Fiber: 1g | Net Carbohydrates: 1g
Tried this recipe?Tag a photo with @primal_mom and #pehrecipe on Instagram to share with us!