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5
from 1 vote
Tuna Zoodle Pasta with Lemon, Dill and Pine Nuts
Pull together a delicious meal of fresh zucchini zoodles with accents of lemon, dill and crunchy pine nuts in less than 30 minutes! It's a great low-calorie meal, that doesn't sacrifice any flavor.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner, Lunch
Cuisine:
American
Keyword:
keto, keto pasta, lemon, light, low carb, pine nuts, summer, tuna, Tuna Zoodle Pasta, zoodles, zucchini
Servings:
4
servings
Calories:
228
kcal
Author:
Jessica Haggard
Ingredients
1
tablespoon
extra virgin olive oil
2
pounds
zucchini
spiralized
2
cups
spinach
chopped, packed
4
cloves
garlic
minced
1
large
lemon
juiced
2
tablespoons
fresh dill
chopped
2
cans
Wild-caught albacore tuna
6 ounce each
¼
cup
Kalamata olives
pitted and chopped
¼
cup
pine nuts
1
teaspoon
salt
½
teaspoon
ground black pepper
US Customary
-
Metric
Instructions
Warm oil in a skillet over medium heat. Add the zucchini noodles, spinach and garlic. Cook with the lid on for
5 minutes
.
Stir and add lemon juice and dill. Place the lid on again and continue to cook until the zucchini is soft.
Mix in tuna, olives and pine nuts. You can toast the pine nuts beforehand if you like or add them in raw.
Season with salt and pepper. Taste and adjust as needed. Serve warm and dig in!
Nutrition
Calories:
228
kcal
|
Carbohydrates:
13
g
|
Protein:
21
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Sodium:
954
mg
|
Fiber:
4
g
|
Net Carbohydrates:
9
g
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