Turmeric Omelette with Spinach and Goat Cheese
A spicy, cheesy omelette infused with anti-inflammatory benefits that can be served for breakfast or lunch with an avocado on the side.
Servings: 1 serving
Calories: 407kcal
Ingredients
- 1 tablespoon coconut oil
- 1 cup spinach chopped
- 3 whole eggs
- ¼ teaspoon turmeric powder
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- 2 tablespoons goat cheese crumbled
Instructions
- Warm the coconut oil in a skillet over medium heat. Add the spinach and cook until slightly wilted.
- Whisk eggs with turmeric, salt, and pepper.
- Remove the cooked spinach and set aside.
- Pour the egg into the skillet. Swirl the pan gently so the eggs are evenly distributed and they cook in a circle. Leave to cook for 2 minutes.
- Arrange the spinach over one half of the eggs in a semicircle. Top with goat cheese, reserving some for garnish if desired.
- Once the egg is cooked and easy to flip, fold it in half and transfer to a plate. Top with remaining goat cheese and serve warm.
Nutrition
Serving: 1omelet | Calories: 407kcal | Carbohydrates: 2g | Protein: 24g | Fat: 35g | Saturated Fat: 16g | Sodium: 422mg | Fiber: 1g | Net Carbohydrates: 1g
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